What is the most effective frequency for muscle growth?

Patreon link for this episode is here

https://www.patreon.com/posts/podcast-7-85101964

You can find Chris on his social and publications here -

Instagram - https://www.instagram.com/chrisabeardsley/?hl=en

Patreon - https://www.patreon.com/SandCResearch

Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -

https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -

Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang

Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie

Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters

Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals