Chris Beardshaw

Chris Beardshaw is a strength and conditioning expert with a focus on exercise science and motor learning. He has worked with various athletes and teams, and has published research on exercise and movement. Chris is also a popular podcaster and social media personality, known for his expertise in strength training and exercise selection. He has a strong background in sports science and has worked with teams in the UK and abroad. Chris is also a qualified coach and has experience working with athletes at all levels. He is passionate about helping people improve their strength and fitness, and is always looking for new ways to share his knowledge with others.