The effective reps for muscle growth - straight sets vs intensifiers

Chris and I lay down the mechanisms behind the effective/stimulating reps model and then how they play a role in straight sets and intensifiers for muscle growth

https://www.patreon.com/posts/84252358

You can find Chris on his social and publications here -

Instagram - https://www.instagram.com/chrisabeardsley/?hl=en

Patreon - https://www.patreon.com/SandCResearch

Twitter - https://twitter.com/SandCResearch

You can find Paul on Instagram -

https://www.instagram.com/liftrunbang1/?hl=en

And his hypertrophy training groups here -

Yoke Squad - https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang

Valkyrie - https://marketplace.trainheroic.com/workout-plan/team/the-valkyrie

Garage Gangsters - https://marketplace.trainheroic.com/workout-plan/team/garage-gangsters

Garage Gals - https://marketplace.trainheroic.com/workout-plan/team/garage-gals