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Associated Podcasts

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

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Recent Appearances

3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 16, 2026•10:44•host

3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 15, 2026•9:23•host

3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Long-Term Wealth Habits

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 15, 2026•10:24•host

3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on Creativity And Wellness

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 14, 2026•9:02•host

3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with Your Health Goals

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 13, 2026•8:20•host

3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 12, 2026•8:42•host

3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 11, 2026•9:52•host

3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 10, 2026•12:13•host

3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 9, 2026•8:39•host

3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life on Environment and Wellbeing

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 8, 2026•8:59•host

3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on Flexible Daily Structure

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 8, 2026•11:53•host

3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Athletes

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 7, 2026•13:46•host

3316: Which Exercises are Best for Strength Training and How to Perform Full Range of Motion Reps on Effective Strength Exercises

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 6, 2026•10:11•host

3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 5, 2026•11:48•host

3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healthline on Exercising During Illness

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 4, 2026•11:34•host

3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija on Mindful Movement for Recovery

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 3, 2026•12:03•host

3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Intuitive Eating

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 2, 2026•9:45•host

3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on Habit Building

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 1, 2026•10:40•host

3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Mar 1, 2026•10:19•host

3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness on Muscle Activation

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY•Feb 28, 2026•10:07•host