Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational...
Episodes (2430)
3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutr...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michell...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3326: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cent...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3325: Creativity as a Wellness Practice by Kathy Robinson of Athena Wellness on...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3324: How to Say No When Asked to Consume Food or Drink That Doesn't Align with...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3323: [Part 2] Why Am I Not Losing Weight? The Answer May Surprise You by Andie...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performa...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Cond...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3319: Design Smarter: Your Home as a Health Asset by Ryan Frederick of Here.Life...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3318: OMG. Can We Stop With The Morning Routines Already? by Michael Mehlberg on...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3317: Yes, Even Athletes Get Heart Disease by Nancy Clark on Heart Health in Ath...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3316: Which Exercises are Best for Strength Training and How to Perform Full Ran...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3315: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala with Healt...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3314: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala with Healt...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3313: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eri...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3312: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3311: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits on...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3310: The Anger Iceberg by Kyle Benson of Gottman Institute on Anger’s Roots
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3309: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fishe...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3308: Atherosclerosis - How To Reduce Plaque in the Arteries With & Without Stat...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3307: Why Do Muscle Cramps Happen? by Kate Galliett of Fit for Real Life on Impr...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3306: Why Eating Curry Is Good For Your Brain by Dr. Jenny Brockis on Brain Heal...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3305: Everything You’ve Ever Wanted to Know About Omega 3 Fatty Acids by Daniell...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3304: How to Use A Holistic Weight Loss Approach for Long Term Success by Elly M...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3303: Should You Share Your Goals or Not by Victoria Jung with Free Form Fitness...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3302: A Savings Strategy that Works by Derick Van Ness of Big Life Financial on...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3301: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber wi...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3300: Are Air Fryers Good for Cooking Frozen Vegetable and What is the Best Food...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3299: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Ste...
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY