10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2090)
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and...
10% Happier with Dan Harris
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Over...
10% Happier with Dan Harris
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Mic...
10% Happier with Dan Harris
George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Emp...
10% Happier with Dan Harris
How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya S...
10% Happier with Dan Harris
A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, a...
10% Happier with Dan Harris
How To Handle 4 AM Worry Spirals | Bart van Melik
10% Happier with Dan Harris
Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self...
10% Happier with Dan Harris
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuros...
10% Happier with Dan Harris
How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear...
10% Happier with Dan Harris
How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bar...
10% Happier with Dan Harris
Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks f...
10% Happier with Dan Harris
The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This...
10% Happier with Dan Harris
Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Ov...
10% Happier with Dan Harris
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
10% Happier with Dan Harris
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Me...
10% Happier with Dan Harris
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
10% Happier with Dan Harris
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture...
10% Happier with Dan Harris
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
10% Happier with Dan Harris
Joseph Goldstein On How To Train Your Runaway Brain
10% Happier with Dan Harris
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
10% Happier with Dan Harris
Rethinking Success | Mia Birdsong
10% Happier with Dan Harris
How Being Wired Differently Can Be an Advantage | Jeff Warren
10% Happier with Dan Harris
How to Work with Worry | Christiane Wolf
10% Happier with Dan Harris
The Science Of Speaking Up For Yourself | Elaine Lin Hering
10% Happier with Dan Harris
How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Fe...
10% Happier with Dan Harris
A Meditation for Overthinking and Perfectionism | Jeff Warren
10% Happier with Dan Harris
An Update From Dan
10% Happier with Dan Harris
A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler
10% Happier with Dan Harris
How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar
10% Happier with Dan Harris
Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.
10% Happier with Dan Harris
How Not To Let the News Paralyze You | Tom Llamas
10% Happier with Dan Harris
How to Break Your Anger Habit | Sharon Salzberg
10% Happier with Dan Harris
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? Wha...
10% Happier with Dan Harris
How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren
10% Happier with Dan Harris
When You're Afraid to Slow Down — Even Though You Need To
10% Happier with Dan Harris
Jack Kornfield on How to Stay Sane in Insane Times
10% Happier with Dan Harris
Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes Whe...
10% Happier with Dan Harris
Working With a Brain That Doesn't Behave | Jeff Warren
10% Happier with Dan Harris
When Your Mind Won't Stop, Try This | Vinny Ferraro
10% Happier with Dan Harris
Why You Always Want More, And How To Fix It | Michael Easter
10% Happier with Dan Harris
A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
10% Happier with Dan Harris
Why Work Feels So Hard — And What to Do About It
10% Happier with Dan Harris
The Dharma of Anxiety and Depression | Leslie Booker
10% Happier with Dan Harris
How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Cli...
10% Happier with Dan Harris
Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight
10% Happier with Dan Harris
Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
10% Happier with Dan Harris
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
10% Happier with Dan Harris
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
10% Happier with Dan Harris