When You're Afraid to Slow Down — Even Though You Need To
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About this episode
Today we're talking about how to calm your mind in a chaotic world. What you're about to hear is an interview with Dan, conducted by his new friend Hoda Kotb, another morning news veteran. Hoda was, for many years, the co-anchor of the Today Show on NBC. Now, among other things, she hosts a podcast called Making Space.
You'll hear Dan and Hoda talk about:
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A practical framework for staying sane when the news, your inbox, or your personal life goes sideways
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Why joy is a skill (and not a personality trait you either have or don't)
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How to set boundaries without feeling like a jerk
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How to let go of the self-improvement fantasy you've been carrying around for years
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Get every episode summarized
Each time 10% Happier with Dan Harris publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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