Becoming UnDone
EN-US166 episodes
educationself improvementhealthfitnesssocietyculturedocumentary
Hosted by professor, speaker, and performance & comeback scientist Dr. Toby Brooks (@tobybrooksphd), Becoming UnDone is where high-achievers come to reckon with rock bottom—and rise again. Every week, we explore what happens when life doesn’t go according to plan. Through raw stories, vulnerable insights, and powerful conversations, we dive into the pain of identity loss, the paralysis of burnout, and the transformative power of coming apart.This isn’t just about failure. It’s about what you do...
Brands advertising on this show
How we detect ad reads →Notable Guests
Episodes (166)
Finding Strength in Setbacks: Lessons from Top Gun
Becoming UnDone
Aug 31, 202630:01completed
Dr. Matt Geddie | Building Wealth Through Intentional Choices and Financial Plan...
Becoming UnDone
Aug 23, 202652:29pending
Hayden Hajdu | From Stardom to Solitude: A Journey Through Music and Recovery |...
Becoming UnDone
Aug 17, 20261:34:09pending
Darryl Strawberry: From Baseball Greatness to Personal Redemption Journey | 16...
Becoming UnDone
Jul 20, 202656:51pending
161 | Navigating Burnout and Career Identity in Athletic Training with Dr. Shelb...
Becoming UnDone
Jul 8, 20261:03:55pending
Dr. Tyler Lesher | Living the Dream, Working with NBA Stars, and Building a Bran...
Becoming UnDone
Jun 22, 20261:13:20pending
159 | The Art of Discipline: Dre Baldwin’s Blueprint for Success
Becoming UnDone
Jun 16, 20261:14:04pending
158 | Unravel Your Guilt: The Hidden Power of Embracing the Fourth Quarter: W3W
Becoming UnDone
Jun 5, 202617:30pending
157 | Finding Identity Beyond Achievement: Courtney Beck Dreams Big, Goes Bold
Becoming UnDone
May 17, 20261:11:35pending
156 | The Concussion That Changed Everything: Dr. Shawn Eagle's Path to Purpose
Becoming UnDone
May 3, 202655:39pending
155 | Transforming Trials into Triumphs: US Olympian Sarah Warren's Journey to B...
Becoming UnDone
Apr 26, 20261:05:46pending
154 | Courageous Career Changes: Embracing Uncertainty and New Beginnings with P...
Becoming UnDone
Apr 12, 202656:36pending
153 | Matt Sayman's Journey from Baylor Basketball Scandal to Redemption
Becoming UnDone
Mar 29, 20261:28:43completed
152 | Navigating Grief and Identity After Life's Unexpected Changes with Sports...
Becoming UnDone
Mar 21, 202650:18pending
151 | Breaking Free from Destination Addiction: Embrace the Present Moment
Becoming UnDone
Mar 6, 202626:12pending
150 | Vonn & Liu: Two Olympians, Two Comebacks. Grit Meets Freedom in Olympic Dr...
Becoming UnDone
Feb 22, 202632:25pending
149 | Caught in the Spotlight: Secrets of a Celebrity Business Manager with Jona...
Becoming UnDone
Feb 14, 202653:14pending
148 | From Pro Athlete to CEO: The Science of Reinvention with Idris Haroon
Becoming UnDone
Feb 2, 20261:03:10pending
147 | The Quiet Power of Consistently Showing Up for Growth
Becoming UnDone
Jan 22, 202615:36pending
146 | Brandon McCoy: Turning Passion for Custom Paint into a Thriving Career
Becoming UnDone
Jan 18, 20261:02:40pending
145 | From Abuse to Advocacy: Maxwell Leadership Mentor & Entrepreneur Marissa N...
Becoming UnDone
Dec 16, 20251:31:34pending
144 | Nadalie Walsh: Embracing Change and Championing Mental Wellness in Gymnast...
Becoming UnDone
Nov 24, 202555:56pending
143 | Morgan Detrixhe's Journey: From Struggle to Sobriety and Redemption
Becoming UnDone
Nov 17, 20251:02:51pending
142 | Josh Beaumont Talks Navigating Career Transitions From Pro Sports to Sport...
Becoming UnDone
Nov 15, 202539:07pending
141 | Ilana Golan: Turning Setbacks into Success with Strategic Career Leaps
Becoming UnDone
Nov 9, 202558:19pending
140 | From Refugee to CEO: Quang X. Pham's Journey of Grit, Toughness, and Effor...
Becoming UnDone
Nov 1, 202557:06pending
139 | Finding Purpose and Truthfulness Amid Life's Unexpected Turns
Becoming UnDone
Oct 26, 202516:53pending
138 | From Athlete to Redemption: Jonathan Shorten's Journey of Resilience
Becoming UnDone
Oct 5, 20251:34:44pending
137 | Transforming Adversity into Purpose: Shaun Murphy's Journey to Empowerment
Becoming UnDone
Sep 27, 20251:07:19pending
136 | VISION: Kijuan Amey's Journey From Tragic Accident to Resilient Recovery
Becoming UnDone
Sep 19, 20251:07:06pending
135 | From The Professor's Playbook: All-Nighters, Strategic Planning, & Aristot...
Becoming UnDone
Sep 9, 202515:23pending
134 | Legendary: John Lopez's Hall of Fame Journey in Athletic Training
Becoming UnDone
Sep 7, 202551:11pending
133 | Derrick Rose's Journey: A Lesson in Temperance and Resilience
Becoming UnDone
Sep 2, 202512:49pending
132 | MAX OUT: Lubbock Christian Head Football Coach Chris Softley's Playbook fo...
Becoming UnDone
Aug 31, 202552:50pending
131 | Nick Peck: Finding Purpose and Healing Through Storytelling and Faith
Becoming UnDone
Aug 22, 202536:37pending
130 | Jacyln Emery: Navigating Identity and Resilience Beyond College Basketball...
Becoming UnDone
Aug 11, 202544:33pending
129 | Part 15: Celebrating Coach Dick Tomey’s Legacy of Leadership and Love
Becoming UnDone
Aug 10, 202533:30pending
128 | Surviving a Nightmare: John Ulsh's Journey from Tragedy to Purpose
Becoming UnDone
Aug 2, 20251:24:23pending
127 | The Life, Lessons, and Legacy of Dick Tomey Part 14: The Untold Love Story...
Becoming UnDone
Jul 12, 202554:23pending
126 | The Impact of a Purpose Storm: Transforming Loss into New Beginnings
Becoming UnDone
Jun 30, 20258:09pending
125 | San Jose State Football Head Coach Ken Niumatalolo Reflects on Leadership...
Becoming UnDone
Jun 28, 202555:25pending
124 | Dick Tomey Part 12: Heart and Hustle with Arizona Wildcat Legend Kelvin Ea...
Becoming UnDone
Jun 19, 202547:22pending
123 | Part 11: Discovering Leadership Lessons from Coach Dick Tomey's Legacy wit...
Becoming UnDone
May 31, 202548:41pending
122 | The Science of the Comeback: Rebuild with Purpose and Clarity
Becoming UnDone
May 22, 20254:52pending
121 | Part 10: Celebrating Coach Dick Tomey’s Legacy of Pioneering Athletic Trai...
Becoming UnDone
May 21, 20251:06:35pending
120 | Part 9: Arizona Football Head Coach Brent Brennan Reflects on Coach Dick T...
Becoming UnDone
May 2, 202543:35pending
119 | Part 8: Positive Coaching Alliance’s Rich Tomey Reflects on the Lasting Im...
Becoming UnDone
Apr 4, 20251:02:48pending
118 | Part 7: Coach Dave Fipp Reflects on Coach Dick Tomey's Enduring Legacy and...
Becoming UnDone
Mar 27, 202546:22pending
117 | Part 6: Coach Dino Babers Talks Roaches, Man Hugs, and the Art of Building...
Becoming UnDone
Mar 23, 202559:27pending
116 | Part 5: Coach Rip Scherer: Coach Dick Tomey's Legacy of Leadership and Res...
Becoming UnDone
Mar 7, 20251:00:26pending