BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling...
Episodes (493)
How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 4...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walte...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Why Your Body Composition Isn't Changing (And It's Not What You Think)
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference w...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Is Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Da...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Don't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie Z...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Look. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Ga...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tiss...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body U...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Bl...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoff...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Thr...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr....
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cyn...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr....
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr....
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark H...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocl...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Year-End Gratitude Inventory (with Reflection Questions)
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workout...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Micha...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Mar...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with D...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Col...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Esh...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sh...
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie