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Dr. Stephanie Estima
Chiropractic doctor and health coach
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She is the Founder of Hello Betty and the Host of the Better! Podcast With Dr. Stephanie. She is a sought-after speaker and coach, known for her expertise in women's health and wellness. Dr. Estima has a great sense of humor and is able to break down complex topics in...
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Recent appearances
How Nitric Oxide Controls Blood Flow, Energy & Hormone Function with Cathy Eason, MS, BCHNBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieSep 7, 20261:17:19HostYour Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim KwikBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAug 31, 202655:34HostPilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda BeckBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAug 24, 20261:14:22HostFrozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom WaltersBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAug 17, 20261:24:30HostSpiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorteBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAug 10, 20261:22:17HostWhy Your Body Composition Isn't Changing (And It's Not What You Think)BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAug 3, 202642:27HostPerimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MScBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJul 27, 20261:20:51HostIs Muscle Soreness Progress? Dial in Your Exercise Intensity & Recovery with Dani ColemanBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJul 20, 202653:23HostDon't Love the Stairmaster: Try Passive Cardio with Infrared Sauna with Connie ZackBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJul 13, 20261:08:12HostLook. Feel. Perform. Why Muscle Is the Answer to All Three After 40 with Andy Galpin, PhDBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJul 6, 20261:06:46HostHRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective TissueBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJun 29, 202652:19HostWomen’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaThe Diary Of A CEO with Steven BartlettJun 29, 20261:34:35HostStop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell KennedyBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJun 22, 20261:21:14HostMore Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie JillBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJun 15, 20261:07:56HostThe Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther BlumBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJun 8, 20261:06:57Host96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel ZoffnessBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieJun 1, 20261:01:41HostDe-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina TureganoBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMay 25, 20261:37:18Host15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. StephanieBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMay 18, 202642:20HostYour Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather HirschBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMay 11, 20261:09:15HostDepleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhDBETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMay 4, 20261:33:13Host