Fitness, Wellness, and Longevity
Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks with amazing guests from all walks of the fitness, wellness, and longevity community!
Notable Guests
Episodes (273)
Episode 299: How Important Is Exercise Intensity?
Fitness, Wellness, and Longevity
Episode 298 Stretching is a Waste of Time with Lance Goyke
Fitness, Wellness, and Longevity
Episode 297: What We Learned in 2021
Fitness, Wellness, and Longevity
Episode 296: Surviving the Holidays
Fitness, Wellness, and Longevity
Episode 295: Aerobic Capacity
Fitness, Wellness, and Longevity
Episode 294: Do You Have High Ferritin?
Fitness, Wellness, and Longevity
Episode 293: Removing Tension for Better Mobility
Fitness, Wellness, and Longevity
Episode 292 Fitness For Life with Dustin Lebel
Fitness, Wellness, and Longevity
Episode 291: Rewire Your Brain for Success With Ed Gibbins
Fitness, Wellness, and Longevity
Episode 290: Are You Ready for High Intensity?
Fitness, Wellness, and Longevity
Episode 289: What Does Our Training Look Like Part 2
Fitness, Wellness, and Longevity
Episode 288: What Does Our Training Look Like Part 1
Fitness, Wellness, and Longevity
Episode 287: Optimize Low Carb Diets with Salt Featuring Robb Wolf
Fitness, Wellness, and Longevity
Episode 286: What Do We Eat?
Fitness, Wellness, and Longevity
Episode 285: Our Favorite Bodyweight Exercises For Ageless Athletes
Fitness, Wellness, and Longevity
Episode 284: Hire a Coach NOW! with Dr. Sean Pastuch
Fitness, Wellness, and Longevity
Episode 283: Getting Rid of Parasites!
Fitness, Wellness, and Longevity
Episode 282: Coaching The Crossfit Games Champion with Adam Neiffer
Fitness, Wellness, and Longevity
Episode 281: Energybits To The Rescue With Catharine Arnston
Fitness, Wellness, and Longevity
Episode 280: Is A Ketogenic Diet Right For You?
Fitness, Wellness, and Longevity
Episode 279: Blood Markers For Better Performance With Dr. Gil Blander
Fitness, Wellness, and Longevity
Episode 278: What Should You Do When You Get Injured>
Fitness, Wellness, and Longevity
Episode 277: Master Your Body With Your Breath Featuring Joey Hauss
Fitness, Wellness, and Longevity
Episode 276: How to Select the Right Training Program for You
Fitness, Wellness, and Longevity
Episode 275: Crossfit 2.0 With Peter Burke
Fitness, Wellness, and Longevity
Episode 274: How To Maximize Your Virtual Training From Home
Fitness, Wellness, and Longevity
Episode 273: Be Fabulous From Home With Esther Blum
Fitness, Wellness, and Longevity
Episode 272: Fasting Mimicking Diet with Dr. Joseph Antoun
Fitness, Wellness, and Longevity
Episode 271: Should Kids Lift Weights?
Fitness, Wellness, and Longevity
Episode 270: Relish Life With Liz Dickinson and Shannon Shearn
Fitness, Wellness, and Longevity