Hack My Age
EN-US426 episodes
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Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Notable Guests
Episodes (426)
122. Abnormal Thyroid, Cholesterol & Weight Gain Solutions For Midlife Women - D...
Hack My Age
Dec 5, 20221:04:31pending
121. Don't Make This Mistake For Heartburn & Leaky Gut - Joni Laiho
Hack My Age
Nov 28, 20221:06:53pending
120. Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Pre...
Hack My Age
Nov 21, 20221:01:36pending
119. Reversing Osteoporosis & Sarcopenia, Hip Fractures & HRT for Menopause - Si...
Hack My Age
Nov 14, 20221:21:33pending
118. Hacks For Pain & Detox While Sleeping & The Anti-Aging Bed - John Baxter
Hack My Age
Nov 7, 202254:56pending
117. Hack Emotional Distress & Effective Tips For Stress Management - Samantha T...
Hack My Age
Oct 31, 202237:11pending
116. Aging Unapologetically, Supermodel Aging Secrets & Blooming Women In Midlif...
Hack My Age
Oct 26, 202256:25pending
115. Hack Inflammation And Heal The Body Before It Ages Too Fast - Craig Burton,...
Hack My Age
Oct 17, 202245:11pending
114. Solutions For Joint Pain & Correcting Posture Via The Brain - Annette Verpi...
Hack My Age
Oct 10, 20221:04:52pending
113. Best & Easiest Ways To Practice Self Care - Samantha Thomas, Life Coach
Hack My Age
Oct 3, 202239:35pending
112. The Problem With Meditation, Hacking Panic Disorders & Reprograming The Aut...
Hack My Age
Sep 25, 20221:39:07pending
111. Choosing Skincare For Aging Skin, Don't Have This Ingredient In Your Creams...
Hack My Age
Sep 19, 20221:55:22pending
110. How A Nutritionist Hacks Inflammation In The Body To Heal With Food - Melan...
Hack My Age
Sep 12, 202242:04pending
109. Cold Therapy, Ice bathing - Good or Bad For Women 50+? - Kristin Weitzel
Hack My Age
Sep 9, 20221:04:51pending
108. 3 New Hacks For Saggy Necks and Jowls, Truth On Collagen Regeneration & Ski...
Hack My Age
Sep 5, 202256:32pending
107. The 9 Hallmarks of Aging, Autophagy Explained & How To Clean Your Cells For...
Hack My Age
Sep 2, 20221:10:52pending
106. What Women Need To Know About Aging, Inflammation and Dieting - Dr Lori She...
Hack My Age
Aug 30, 20221:09:09pending
105. Hack Self Sabotage To Stay Motivated For Exercise And Healthy Eating Habits...
Hack My Age
Aug 22, 202238:07pending
104. The Top 5 Skin Treatments & Tweakments For Women 50+ - Alice Hart Davis, Ae...
Hack My Age
Aug 19, 20221:21:58pending
103. How To Read Food & Nutrition Labels For Anti-Aging - Zora Benhamou, Geronto...
Hack My Age
Aug 15, 202244:11pending
102. Can Loneliness Kill You? - Cathleen Toomey
Hack My Age
Aug 11, 20221:16:27pending
101. Immune System, Microbiome and Hacks To Support The Female Gut - Craig Burto...
Hack My Age
Aug 6, 202259:50pending
100. Unexplained Weight Gain in Midlife, Uric Acid & The Truth On Agave - Dr Ric...
Hack My Age
Aug 1, 20221:38:10pending
99. Hacking Unhealthy Body Image for An Aging Woman - Samantha Thomas, Life Coac...
Hack My Age
Jul 29, 202256:06pending
98. Brand New Supplement Solutions for Women in Midlife - Dr. Sandra Kaufmann
Hack My Age
Jul 25, 20221:23:01pending
97. The Truth On Biological Age Test Kits & How Women 50+ Slow The Pace of Aging...
Hack My Age
Jul 21, 20221:17:05pending
96. Snack Bite Episode: 5 Worst Foods For Skin - Gerontologist Zora Benhamou
Hack My Age
Jul 18, 20228:03pending
95. Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Exp...
Hack My Age
Jul 15, 202254:30pending
94. Breathing To Control Stress & Ice Bathing To Ignite Your Divine Feminine Pow...
Hack My Age
Jul 12, 20221:11:43pending
93. A Female Biohackers Guide To Sleep, Tricks You Never Knew & Secret Sleep Age...
Hack My Age
Jul 6, 202239:03pending
92. How To Sail Through Menopause And Get To Next Level Fitness - Author & Athle...
Hack My Age
Jun 29, 202259:13pending
91. Hack Your Fast, Should You Fast and When To Fast - Craig Burton, Clinical Nu...
Hack My Age
May 30, 202237:54pending
90. Reverse Biological Age With Evidence Based Techniques & DNA Methylation - Dr...
Hack My Age
May 27, 20221:06:44pending
89. Snack Bite Episode : The 5 Best Foods For More Youthful Glowing Skin - Geron...
Hack My Age
May 23, 202213:58pending
88. Women in Menopause, Fighting Fatigue & The Problem with NAD Boosters - Dr. N...
Hack My Age
May 19, 20221:05:00pending
87. Keeping Women Mobile and Agile With Age - Julie Angel, PhD Parkour
Hack My Age
May 16, 20221:18:08pending
86. How To Stick To A Morning Routine To Get Results - Life Coach Sam Thomas
Hack My Age
Apr 21, 20221:06:33pending
85. Measuring Biological Age, Menopause Age and Glycanage - Nikolina Lauc
Hack My Age
Apr 15, 20221:04:27pending
84. Breath & Energy Healing To Transform From Within - Bryant "Ikar" Wood
Hack My Age
Mar 17, 20221:32:05pending
83. Hack Your Metabolism - Nutritionists Review of Lumen and Biosense Devices to...
Hack My Age
Mar 13, 20221:28:48pending
82. Rewind The Body Clock & Hit Reset At Any Age - Train With Joan MacDonald
Hack My Age
Feb 27, 20221:19:25pending
81. Snack Bite Episode: 5 Supplements For Skin & 1 You Never Heard Of - Gerontol...
Hack My Age
Feb 22, 20228:00pending
80. Breathing for Women, Menopause, Sleep Apnea & Insomnia - Patrick McKeown
Hack My Age
Feb 19, 20221:17:47pending
79. Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition thr...
Hack My Age
Feb 15, 20221:05:04pending
78. Food, Menopause & Athletic Women - Dina Griffin, RD
Hack My Age
Feb 11, 20221:07:24pending
77. New Ways To Biohack Stress, Tried and True Gadgets & Techniques You Never He...
Hack My Age
Feb 7, 202259:39pending
76. Fasting, Sleep & Diabetes in Older Women - Dr. Satchin Panda
Hack My Age
Feb 4, 202257:58pending
75. Psychedelics vs Breathwork - Safe Biohack or Dangerous?
Hack My Age
Jan 31, 20221:15:54pending
74. Hack The Midlife Body Fat Switch, Uric Acid & The Truth On Fructose - Dr. Ri...
Hack My Age
Jan 29, 20221:06:24pending
73. Low Energy - Do You Sleep or Exercise? - Dr. Amy Bender
Hack My Age
Jan 24, 202259:07pending
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