Know Your Physio
EN-US159 episodes
healthfitness
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the s...
Notable Guests
Episodes (159)
Andrés Preschel: Physiology for Dummies | A Beginner's Guide to Understanding Hu...
Know Your Physio
Jul 14, 202234:46pending
Kevin Bass, MD/PhDc: Scientific Influencers and Misinformation | How to Identify...
Know Your Physio
Jul 4, 20221:34:50pending
Wade Lightheart: Magnesium Breakthrough and Health Optimization | The Benefits o...
Know Your Physio
Jun 27, 202258:01pending
Leigh Erin Connealy, MD: Environmental Toxins, Updated Medicine, and Cancer | Th...
Know Your Physio
Jun 20, 20221:09:51pending
Joel Greene: Gut Bacteria, Insulin, Personality Types, Young Muscle, and more |...
Know Your Physio
Jun 13, 20221:53:50pending
Azure Grant, PhD: Circadian Rhythms, Chronobiology, and Interoception | How to O...
Know Your Physio
Jun 6, 20221:00:27pending
Cata Rozo: Functional Nutrition: Gut Health, Healing, and Hormones | How to Impr...
Know Your Physio
May 30, 20221:02:52pending
Dr. Jay Wiles: The Physiology of Interoception and HRV Subjectivity | Understand...
Know Your Physio
May 23, 20221:14:58pending
Andrés Preschel in the Hotseat for EPISODE 50! Ft. Parker Sloan
Know Your Physio
May 17, 20221:04:20pending
Dr. David Rabin MD, PhD: Unleash Your Full Potential | Master Stress Management,...
Know Your Physio
May 9, 202254:37pending
Natasha Dasaro: Unlock Your Productivity Power | The Journey from Adderall to Pl...
Know Your Physio
May 2, 20221:15:31pending
Greg Bennett: Achieve Unstoppable Endurance | Transform Your Life and Triathlon...
Know Your Physio
Apr 25, 20221:25:21pending
Joshua Holland: Supercharge Your Mornings | Master Habit Formation and Positivel...
Know Your Physio
Apr 18, 20221:21:16pending
Joshua Holland: Embrace The Conscious Change | Discover the Life-Changing Impact...
Know Your Physio
Apr 13, 20221:15:50pending
Nick Becskehazy: Unraveling the Mysteries | When Science Meets Spirituality for...
Know Your Physio
Apr 10, 20221:04:27pending
Catharine Arnston: Harnessing the Power of Nature | Spirulina and Chlorella, the...
Know Your Physio
Mar 28, 20221:10:58pending
Dr. Moisés Roizental: Tame Your Hunger | Unlocking the Secrets of Hormones and L...
Know Your Physio
Mar 21, 20221:08:36pending
Brian Sanders: Reviving Ancestral Wisdom | Thrive on Nose to Tail Eating and Com...
Know Your Physio
Mar 14, 20221:08:48pending
Chuck Hazzard: Shape Your Future Health | Explore Wearable Technology and Health...
Know Your Physio
Mar 8, 202249:37pending
Jessie Inchauspé, Glucose Goddess: Igniting the Glucose Revolution | How to Make...
Know Your Physio
Mar 2, 20221:09:50pending
Alan Aragon: Unlock the Power of Protein | Optimize Muscle Growth and Longevity...
Know Your Physio
Feb 24, 20221:09:50pending
Alexandra Laws: Elevate Your Game | Master Peak Performance, Neural Reserve, and...
Know Your Physio
Feb 14, 20221:05:49pending
Frank Llosa: Unlock the Power of Ketosis | Boost Performance and Longevity with...
Know Your Physio
Feb 9, 20221:17:00pending
Aaron Alexander: Transform Your Life with The Align Method | 5 Movement Principl...
Know Your Physio
Feb 3, 20221:12:33pending
Kayla Osterhoff MPH, PhD: Embrace Your Female Power | Master the Biorhythm, Bioh...
Know Your Physio
Jan 24, 202248:05pending
Dr. Peter McCullough: Navigating the COVID Conundrum | Demystifying Research, Ea...
Know Your Physio
Jan 18, 20221:00:52pending
Dr. Joe DiDuro: Rediscover Your Senses | Enhance Smell, Taste, and Mental Acuity...
Know Your Physio
Jan 14, 20221:00:11pending
Luis Palomeras: Unlock the Power of Recovery | Master Self-Reflection, Biofeedba...
Know Your Physio
Dec 27, 202159:32pending
Patrick McKeown: Breathe Like a Pro | The Oxygen Advantage for Enhanced Performa...
Know Your Physio
Dec 20, 202152:04pending
Augusto (Tuto) Marolla: Embrace the Quantum Leap | Radical Lifestyle Shifts, Esc...
Know Your Physio
Dec 13, 20211:03:13pending
Anthony Benedettini: The Art of Living Longer | Embrace Simplicity, Be a Qualita...
Know Your Physio
Dec 6, 20211:22:53pending
Dasha Maximova: Empower Your Female Body | Boost Relationships, Monitor Cycles,...
Know Your Physio
Nov 29, 20211:23:15pending
Sarah Turner: Illuminate Your Life | Exploring Photobiomodulation, Circadian Bio...
Know Your Physio
Nov 8, 20211:09:39pending
Nadeya Hassan: Unravel the Mind-Body Connection | Delve into Altered States and...
Know Your Physio
Oct 25, 20211:15:48pending
Boomer Anderson: Elevate Your Potential | Master Nootropics, Work-Life Integrati...
Know Your Physio
Oct 18, 20211:11:23pending
Dr. Azza Halim: Unveil True Beauty | Balancing Internal and External Beauty thro...
Know Your Physio
Sep 27, 202149:02pending
Per Bristow: Conquer Your Fear of Public Speaking | Cultivate the Voice of Confi...
Know Your Physio
Sep 20, 20211:07:12pending
James Quandahl: Transform Your Perspective | Achieve Complete Life Balance Throu...
Know Your Physio
Sep 13, 20211:25:53pending
Idan Ravin: Unleash Your Inner Drive | Cultivate Commitment and Discipline for E...
Know Your Physio
Sep 6, 202126:33pending
Dr. Jay Khorsandi: Master the Science of Sleep | Uncover Sleep Physiology and Un...
Know Your Physio
Aug 16, 20211:12:44pending
Capt. Kelly Federal: Soar to New Heights | Lessons from the Cockpit - Embrace Fi...
Know Your Physio
Aug 12, 20211:14:07pending
Dr. Julia Mirer: Journey into the Psychedelic Realm | Discover Psilocybin and th...
Know Your Physio
Aug 6, 20211:33:49pending
Patrick Porter, PhD: Tune into Your Mind | Brainwave Entrainment and Meditation...
Know Your Physio
Jul 26, 20211:19:27pending
Siim Land: Unleash Your Inner Power | Master Autophagy, Strength, Flow State, an...
Know Your Physio
Jul 19, 20211:04:08pending
Andrés Preschel: Friendly Chats to Discover Success | A Heartfelt Conversation o...
Know Your Physio
Jul 12, 202115:53pending
Dr. Spencer Nadolsky: Reclaim Your Health | Boost Insulin Sensitivity, Embrace M...
Know Your Physio
Jul 5, 202153:19pending
Bio-individual Nutrition for Disease Prevention and Longevity with Ella Davar, R...
Know Your Physio
Jun 28, 202156:42pending
The Science of the Carnivore Diet with Dr. Shawn Baker
Know Your Physio
Jun 21, 20211:29:17pending
Using Science, Technology, and Ancestral Wisdom to Get the Most Out of Your DNA...
Know Your Physio
Jun 14, 20211:09:26pending
Chocolate, Oxytocin, and the Biology of Courage with Yaniv Simpson
Know Your Physio
Jun 7, 20211:01:47pending