LONGEVITY with Nathalie Niddam

Nathalie Niddam

EN426 episodes

healthfitnessnutritionalternative

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

Notable Guests

DDr. Nafysa Parpia1×DDr. Jeffrey Bland1×

Episodes (426)

#429: Redefining CANCER: Metabolic Flexibility, Radical Remission, and The One T...

LONGEVITY with Nathalie Niddam

Apr 14, 20261:38:09failed

#428: Poop, Peptides & The Power of Microbiome | The Secret Longevity Organ With...

LONGEVITY with Nathalie Niddam

Apr 10, 20261:24:57failed

#427: The Hidden Link Between Vision, Longevity & Anxiety | Spatial Empathy, Scr...

LONGEVITY with Nathalie Niddam

Apr 7, 20261:27:38failed

#426: The Invisible Price of Poor Sleep and How To Fix It, Tech Hacks That Save...

LONGEVITY with Nathalie Niddam

Apr 3, 202657:39failed

#425: Broccoli Power: The Secret Longevity Molecule (Fighting Toxins, Microplast...

LONGEVITY with Nathalie Niddam

Mar 31, 20261:24:10failed

#424: Part 2 - Follow Up To Dr. Bill Lawrence Episode: Answering More Of Your Bi...

LONGEVITY with Nathalie Niddam

Mar 27, 202647:45failed

#423: Detox Pathways, Sensitive Systems, and the Truth About Chelation Therapy W...

LONGEVITY with Nathalie Niddam

Mar 24, 20261:28:10completed

#422: Lessons from Centenarians: Immunity, Lifestyle, and Changing the Aging Gam...

LONGEVITY with Nathalie Niddam

Mar 20, 20261:38:30completed

#421: Trauma SCIENCE: How Hidden Stress Hijacks Your Health (Autoimmunity, Brain...

LONGEVITY with Nathalie Niddam

Mar 17, 20261:13:16completed

#420: Spermidine UNLOCKED: Reverse Aging, Boost Immunity & Thrive After 40 With...

LONGEVITY with Nathalie Niddam

Mar 13, 20261:37:11failed

#419: A Mind-Blowing Mitochondria Episode— Mito Transplant, Rare Diseases & Biom...

LONGEVITY with Nathalie Niddam

Mar 10, 20261:28:37completed

#418: The Science of NAD+: Why Precursors & IVs Fail Without This Step With Cour...

LONGEVITY with Nathalie Niddam

Mar 6, 20261:21:56failed

#417: Depression and Weight Gain In Kids & Adults | A Long Term Post-COVID Probl...

LONGEVITY with Nathalie Niddam

Mar 3, 20261:36:38pending

#416: The Cardiovascular Crisis No One Talks About: Women, Midlife & Nitric Oxid...

LONGEVITY with Nathalie Niddam

Feb 27, 20261:10:08pending

#415: Bioregulator Questions Answered: Follow Up To Dr. Bill Lawrence Episode Wi...

LONGEVITY with Nathalie Niddam

Feb 24, 202655:51pending

#414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevi...

LONGEVITY with Nathalie Niddam

Feb 20, 20261:38:18pending

#413: Mold, Toxins, and the Cell Danger Response: How to Reclaim Energy and Resi...

LONGEVITY with Nathalie Niddam

Feb 17, 20261:28:45pending

#412: From Anti-Aging to Age Reversal: The Exosome & Copper Peptide Breakthrough...

LONGEVITY with Nathalie Niddam

Feb 13, 20261:30:15pending

#411: Rethinking Heart Health: Surrender, Sunlight, and Structured Water With Dr...

LONGEVITY with Nathalie Niddam

Feb 10, 20261:29:05pending

#410: Reversing Burnout: Turmeric, Gut Health, and Circadian Rhythms Explained W...

LONGEVITY with Nathalie Niddam

Feb 6, 20261:18:51pending

#409: How to LIVE YOUNG for a Lifetime: The Real Secrets of Mindset, Medicine &...

LONGEVITY with Nathalie Niddam

Feb 3, 20261:18:57pending

#408: The Surprising Truth About Metabolomics, Stress, and Slowing Aging (Peptid...

LONGEVITY with Nathalie Niddam

Jan 30, 20261:29:37pending

#407: How MUSCLE Changes Everything: The Secret Organ of Longevity | Why "Health...

LONGEVITY with Nathalie Niddam

Jan 27, 20261:15:19pending

#406: Peptide OVERLOAD: When Biohacking Backfires (How NOT to Crash Your Mitocho...

LONGEVITY with Nathalie Niddam

Jan 23, 20261:27:04pending

#405: Heart Attacks Aren't What You Think | The Plaque LIE That Changes Everythi...

LONGEVITY with Nathalie Niddam

Jan 20, 20261:31:45pending

#404: The Dirty Truth About Your Home's WATER (And Why Most Filters Including Re...

LONGEVITY with Nathalie Niddam

Jan 16, 20261:25:56pending

#403: What's REALLY In Your Food? | Dark Secrets of Ultra-Pasteurized Milk, Natu...

LONGEVITY with Nathalie Niddam

Jan 13, 20261:17:58pending

#402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Mi...

LONGEVITY with Nathalie Niddam

Jan 9, 20261:02:51pending

#401: Personalization Is EVERYTHING: The New Science of Weight Health, GLP-1s, a...

LONGEVITY with Nathalie Niddam

Jan 6, 20261:38:37pending

#400: Why Chasing Muscle for Longevity Might Backfire: The Real Keys to Aging We...

LONGEVITY with Nathalie Niddam

Jan 2, 20261:33:02pending

#399: Longevity Rewired: Hormones, Sunlight & The Weight Loss LIE | Reversing Ag...

LONGEVITY with Nathalie Niddam

Dec 26, 202538:51pending

#398: The Dopamine Biohack | Brain Chemistry, Motivation & Testosterone Secrets...

LONGEVITY with Nathalie Niddam

Dec 23, 20251:24:41pending

#397: STRESS: The Silent Accelerator of Aging (10 Free Hacks Rewiring Your Longe...

LONGEVITY with Nathalie Niddam

Dec 19, 202539:26pending

#396: From Trauma to Transcendence: Alpha Training, Elite Creativity Gains, and...

LONGEVITY with Nathalie Niddam

Dec 16, 20251:23:54pending

#395: Brain Fog, Anger, Detox Secrets & The Truth About Diet Sodas | Unlocking L...

LONGEVITY with Nathalie Niddam

Dec 12, 20251:33:01pending

#394 How Bioregulator Peptides HALVE Mortality: Telomere Reversal, Organs REGENE...

LONGEVITY with Nathalie Niddam

Dec 9, 20251:43:19pending

#393: Laugh, Sweat, Detox: The Misunderstood Pathways to PEAK Health (Mitochondr...

LONGEVITY with Nathalie Niddam

Dec 5, 20251:37:55pending

#392: Biohacking the MIND: 78% Anxiety Remission, Vagus Nerve Secrets & The Ment...

LONGEVITY with Nathalie Niddam

Dec 2, 20251:04:18pending

#391: Unlocking SCALP Health: The Biohack That Will Change Your Hair Forever Wit...

LONGEVITY with Nathalie Niddam

Nov 28, 20251:17:13pending

#390: Muscle, Mitophagy, and Longevity: How Urolithin A Supports Healthy Aging a...

LONGEVITY with Nathalie Niddam

Nov 25, 20251:15:52pending

#389: How Migraines, Mitochondria Dysfunction, and Modern Lifestyles Impact Brai...

LONGEVITY with Nathalie Niddam

Nov 21, 20251:15:07pending

#388: Nat's Ultimate Gift Guide for Longevity Fans: Biohacks, Wellness Gadgets,...

LONGEVITY with Nathalie Niddam

Nov 18, 202543:21pending

#387: How To Start Tracking Your Own Biomarkers & Which Ones To Track | Become t...

LONGEVITY with Nathalie Niddam

Nov 14, 20251:12:33pending

#386: How To Boost VO2 Max And HRV: The Missing Tool For Your Performance and Re...

LONGEVITY with Nathalie Niddam

Nov 11, 20251:08:54pending

#385: How To Outsmart Cold & Flu Season — NAT'S Survival GUIDE For You & The Fam...

LONGEVITY with Nathalie Niddam

Nov 7, 202545:22pending

#384: Trading Ego For EMBODIMENT: Unlocking Deep Healing with Psilocybin & Ayahu...

LONGEVITY with Nathalie Niddam

Nov 4, 202552:29pending

#383: Freeze Time—Literally: Bank Your Hair Follicles For Future Skin Renewal, H...

LONGEVITY with Nathalie Niddam

Oct 31, 20251:17:23pending

#382: Building Stronger Women from their 20s to their 70s: Hormones, Iron Testin...

LONGEVITY with Nathalie Niddam

Oct 28, 202553:57pending

#381: Better Than Lasers: NAD+, Spermidine, and Methylene Blue for Youthful Skin...

LONGEVITY with Nathalie Niddam

Oct 24, 20251:25:33pending

#380: Detecting Potential Cancer With TEARS: The Surprising Future of Early Scre...

LONGEVITY with Nathalie Niddam

Oct 21, 20251:03:20pending

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