Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Notable Guests
Episodes (1878)
1950 || the mask, the shadow, the animus, the self
Make Your Damn Bed
1849 || you are what you avoid
Make Your Damn Bed
1848 || when intentions aren't enough
Make Your Damn Bed
1847 || being the "good guy" vs. becoming the villain
Make Your Damn Bed
1847 || become the villain
Make Your Damn Bed
1846 || integrate the shadows
Make Your Damn Bed
1845 || rock bottom is part of the healing journey
Make Your Damn Bed
1844 || the healing journey
Make Your Damn Bed
1843 || the hero vs heroine's journey
Make Your Damn Bed
1842 || embrace your shadow + become the "villain"
Make Your Damn Bed
1841 || at the edge of reason
Make Your Damn Bed
1840 || navigating agency + uncertainty
Make Your Damn Bed
1839 || be realistic, expect miracles
Make Your Damn Bed
1838 || get out of your head + into your body
Make Your Damn Bed
1837 || dealing with uncertainty
Make Your Damn Bed
1836 || letting karma happen vs. taking compassionate action
Make Your Damn Bed
1835 || life is unfair so i choose not to be
Make Your Damn Bed
1834 || we don't know what we don't know
Make Your Damn Bed
1833 || lesson on evidence
Make Your Damn Bed
1832 || awe vs. focus
Make Your Damn Bed
1831 || strategic anticipation
Make Your Damn Bed
1830 || curse of knowledge
Make Your Damn Bed
1829 || avoiding disappointment in relationships
Make Your Damn Bed
1828 || the thinking trap
Make Your Damn Bed
1827 || cognitive misers
Make Your Damn Bed
1826 || how to forgive (what the science says)
Make Your Damn Bed
1825 || morality is flexible, actually
Make Your Damn Bed
1824 || the key to self respect
Make Your Damn Bed
1823 || on self respect
Make Your Damn Bed
1822 || forgiveness is a skill
Make Your Damn Bed
1821 || forgiveness for selfish reasons
Make Your Damn Bed
1820 || premature compassion is avoidance
Make Your Damn Bed
1819 || the self-awareness paradox
Make Your Damn Bed
1818 || apologies vs. repair
Make Your Damn Bed
1817 || forgiveness is complicated
Make Your Damn Bed
1816 || trust your wings
Make Your Damn Bed
1815 || access the self
Make Your Damn Bed
1814 || your true self
Make Your Damn Bed
1813 || Internal Family Systems How To
Make Your Damn Bed
part 2 friction is valuable
Make Your Damn Bed
friction is valuable
Make Your Damn Bed
1812 || Internal Family Systems
Make Your Damn Bed
1811 || no bad parts
Make Your Damn Bed
1810 || vary some variables
Make Your Damn Bed
1809 || choosing your flavor of regret
Make Your Damn Bed
1808 || travel shatters the illusions
Make Your Damn Bed
1807 || recalibrate for true motivation that works
Make Your Damn Bed
1806 || practical guide: dealing with heartbreak 2
Make Your Damn Bed
1805 || practical guide: dealing with heartbreak
Make Your Damn Bed
1804 || you're a tree, not a billboard
Make Your Damn Bed