Relay
EN196 episodes
sportsrunning
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episodes (196)
115 Grams Of Carbs An Hour And We’re Still Underfueling
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May 5, 202646:17pending
You Break Two… And You Still Lose?
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Apr 29, 202659:45pending
Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant
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Apr 23, 20261:04:06pending
Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)
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Apr 14, 20261:01:30pending
Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of...
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Apr 7, 20261:04:16pending
Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives...
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Mar 24, 20261:04:21pending
Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What...
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Mar 17, 202657:35pending
NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned
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Mar 10, 20261:14:17completed
US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate
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Mar 4, 20261:06:44completed
Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals
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Feb 25, 202656:28pending
We Started at BU and Ended in Blue Jeans
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Feb 17, 202650:22pending
Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions
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Feb 10, 202639:17pending
Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival
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Feb 3, 202646:13pending
Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis
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Jan 28, 202637:55pending
Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains
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Jan 21, 202642:10pending
Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great T...
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Jan 13, 20261:01:08pending
New Year, Same Runner Brain
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Jan 6, 202651:15pending
CIM Energy, TRE Stories, and the Joy and Pain of the Marathon
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Dec 17, 202552:36pending
The Wildest Weekend of Running: CIM, Valencia, TRE and More
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Dec 10, 20251:07:15pending
CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows
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Dec 2, 202547:17pending
Turkey Trots, NCAA XC Champs, and Running Tech
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Nov 25, 202549:09pending
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
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Nov 18, 202552:47pending
Snowy Creek Crossings, Boston Hills, and an Indy After-Party
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Nov 11, 202538:14pending
NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
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Nov 4, 20251:04:20pending
NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields
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Oct 28, 202553:17pending
Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner
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Oct 21, 20251:03:57pending
Chicago Chaos, Record Grins, & Boomer Camera Rolls: Relay’s Post Chicago Maratho...
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Oct 14, 20251:10:37pending
Windy City Snake Draft: Bold Picks, Spicy Predictions, and Running YouTube Takes
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Oct 7, 202547:53pending
Boulderthon Was a Whole Vibe, BQs, and Ultra and Trail World Champs Hot Takes
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Sep 30, 202545:53pending
Erika in Tokyo!
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Sep 26, 202558:39pending
The Full World Championships Recap Episode
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Sep 23, 20251:12:56pending
World Champs So Far: Marathon Madness, 1500 Tactics, 100m Takes
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Sep 17, 20251:10:22pending
From Tokyo to Boston: Buffers, Brooks, and the Road to 2028
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Sep 10, 202539:49pending
Non-Track Talk: UTMB Chaos, Sydney Marathon Vibes, and Merch Madness
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Sep 2, 202547:32pending
Cooper Lutkenhaus Turns Pro at 16, Fall Marathon Fields, and UTMB Week
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Aug 26, 202552:09pending
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
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Aug 20, 20251:09:19pending
The Backstory of Sir Walter Miler: Community, Growth, and Athlete Engagement
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Aug 12, 202558:42pending
Protect the Rail: US Champs Breakdown
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Aug 5, 20251:22:50pending
USAs Preview: Heat, High Stakes, and Who’s Ready to Break Through
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Jul 29, 20251:00:21pending
When Running News Breaks the Internet: Doping, Coldplay Scandals, and Who’s Actu...
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Jul 22, 20251:12:23pending
Summer Races, Swimming Struggles, and Podcasting Lessons: A Relay Catch-Up
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Jul 15, 202544:02pending
The 50th Pre Classic Had It All
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Jul 8, 20251:01:57pending
Just Take Off: Cemeteries, Sufferfests, and Sub-4 Dreams
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Jul 1, 20251:07:38pending
Western States 100 2025 Recap!
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Jul 1, 20251:13:01pending
Western States 100 Men's & Women's Preview
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Jun 25, 202555:27pending
Running in the Heat, Racing in Style, and Mantras That Make Us Laugh
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Jun 24, 20251:05:02pending
Introducing Erika Kemp: 2:22 Marathoner, World Champs Team Member & New Relay Co...
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Jun 20, 20251:00:13pending
Big News From the Boston Marathon and Grand Slam Track: Our Thoughts
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Jun 17, 20251:05:15pending
The Zooming Demons, We Out Here Trail Fest, and the Impact of NCAA Athlete Pay o...
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Jun 10, 202551:44pending
Erika Kemp Joins Relay, NYC Mini 10K Preview, and of Course – Grand Slam Track R...
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Jun 3, 202557:50pending