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RunPod

Global

EN1228 episodes
sportsrunninghealthfitness

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whethe...

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Notable Guests

JJackie Kabler3×DDavid Yim2×MMartin Lewis2×BBen West2×CChris Bennett2×DDavid Jackson2×SSophie Woods2×SScottee Is Fat1×SSir Brendan Foster1×CColin Murphy1×

Episodes (1228)

The Extra Mile! Running in the rain shouldn't put you off!

RunPod

Jan 18, 20262:23pending

Stef Reid MBE

RunPod

Jan 15, 202659:25pending

The Power Playlist! Bryony Gordon

RunPod

Jan 13, 20266:41pending

The Extra Mile! Can running help or hinder throughout flu season?

RunPod

Jan 11, 20262:38pending

Bryony Gordon

RunPod

Jan 8, 202652:12pending

The Power Playlist! Susie Chan

RunPod

Jan 6, 20266:09pending

The Extra Mile! Building habits and comfortability in 2026

RunPod

Jan 4, 20262:12pending

Susie Chan

RunPod

Jan 1, 202642:26pending

The Extra Mile! A New Year with RunPod, moving forward together

RunPod

Dec 31, 20251:42pending

The Extra Mile! Reflecting on the running you've done in 2025, and taking it for...

RunPod

Dec 28, 20251:45pending

Hannah Beecham MBE - RED January 2026

RunPod

Dec 25, 202531:23pending

The Power Playlist - Richard Whitehead MBE

RunPod

Dec 23, 20257:00pending

The Extra Mile! Should you run over the festive period?

RunPod

Dec 21, 20252:32pending

Richard Whitehead MBE

RunPod

Dec 18, 202559:13pending

The Power Playlist! Craig Doyle

RunPod

Dec 16, 20255:11pending

The Extra Mile! Should you still go for a run if you're sick?

RunPod

Dec 14, 20251:34pending

Craig Doyle

RunPod

Dec 11, 202551:47pending

Esther Newman and Mike Sawh!

RunPod

Dec 9, 202517:43pending

The Extra Mile! How To Choose A Running Challenge For 2026

RunPod

Dec 7, 20253:08pending

The RunPod Christmas Gift Guide 2025!

RunPod

Dec 4, 20251:07:48pending

The Power Playlist! Adil Ray OBE

RunPod

Dec 2, 20258:43pending

The Extra Mile! Running Fun in December: What Kind of Challenges Could I Do?

RunPod

Nov 30, 20253:02pending

Adil Ray OBE

RunPod

Nov 27, 202544:40pending

The Power Playlist! Peter Sawkins

RunPod

Nov 25, 20258:07pending

The Extra Mile! The Unexpected Joys Of Running In The Morning...In Winter

RunPod

Nov 23, 20252:20pending

Peter Sawkins

RunPod

Nov 20, 202541:01pending

The Power Playlist! Sam King

RunPod

Nov 18, 20255:40pending

The Extra Mile! What Is Best - Running With Friends Or Running Solo?

RunPod

Nov 16, 20252:12pending

Sam King

RunPod

Nov 13, 202544:10pending

The Power Playlist! Jonny Marsh

RunPod

Nov 11, 20256:19pending

The Extra Mile! How Autumn Running Can Boost Your Mood

RunPod

Nov 9, 20252:37pending

Jonny Marsh

RunPod

Nov 6, 202540:25pending

The Power Playlist! Ross Noble

RunPod

Nov 4, 20258:04pending

The Extra Mile! Running In The Dark - These Mindset Tips Will Help

RunPod

Nov 3, 20252:55pending

Ross Noble

RunPod

Oct 30, 202555:03pending

The Power Playlist! Pete Cooper

RunPod

Oct 28, 20256:04pending

The Extra Mile! How To Warm Up Properly When Its Chilly

RunPod

Oct 26, 20252:33pending

Pete Cooper

RunPod

Oct 23, 202546:32pending

The Power Playlist! with Sam Ryder

RunPod

Oct 21, 20256:09pending

The Extra Mile! What To Eat Before A Run On Cold Mornings

RunPod

Oct 19, 20252:16pending

Sam Ryder

RunPod

Oct 16, 202554:08pending

The Power Playlist! Jake Quickenden

RunPod

Oct 14, 20256:48pending

The Extra Mile! The Power Of A Post-Run Hot Shower!

RunPod

Oct 12, 20252:27pending

Jake Quickenden

RunPod

Oct 9, 202549:41pending

The Power Playlist! Sian Brooke

RunPod

Oct 8, 20256:21pending

The Extra Mile! Why Your Pace Might Drop In Autumn, And By The Way, That's Ok!

RunPod

Oct 5, 20252:18pending

Sian Brooke

RunPod

Oct 3, 202548:44pending

The Power Playlist! Kate Rowe-Ham

RunPod

Sep 30, 20256:04pending

The Extra Mile! Running Through The Rain - Here's How To Make It Enjoyable!

RunPod

Sep 28, 20252:44pending

Kate Rowe-Ham

RunPod

Sep 25, 202548:25pending
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