Stompcast
EN1195 episodes
healthfitnessmentalsocietyculturepersonaljournals
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of o...
Notable Guests
Episodes (1195)
Pt 2: Coping with Loss in the Spotlight | Matty Lee
Stompcast
Sep 30, 202528:44pending
Pt 1: Inside the Mind of an Olympic Champion | Matty Lee
Stompcast
Sep 29, 202536:13pending
Pt 3: Tools for Thriving in Sobriety | Hannah Viney
Stompcast
Sep 24, 202515:08pending
Pt 2: What Boredom Teaches You About Yourself | Hannah Viney
Stompcast
Sep 23, 202528:02pending
Pt 1: What No One Tells You About Addiction | Hannah Viney
Stompcast
Sep 22, 202529:11pending
Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough
Stompcast
Sep 17, 202527:01pending
Pt 2: The Secret to Success is Learning to Fail | Dr James Gough
Stompcast
Sep 16, 202529:43pending
Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough
Stompcast
Sep 15, 202529:31pending
Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis
Stompcast
Sep 10, 202518:57pending
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Stompcast
Sep 9, 202530:31pending
Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Stompcast
Sep 8, 202525:28pending
Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman
Stompcast
Sep 3, 202538:02pending
Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman
Stompcast
Sep 2, 202536:18pending
Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman
Stompcast
Sep 1, 202530:23pending
Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson
Stompcast
Aug 27, 202517:55pending
Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson
Stompcast
Aug 26, 202523:57pending
Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson
Stompcast
Aug 25, 202530:40pending
Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Stompcast
Aug 20, 202518:30pending
Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
Stompcast
Aug 19, 202528:26pending
Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
Stompcast
Aug 18, 202529:23pending
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
Stompcast
Aug 13, 202534:17pending
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
Stompcast
Aug 12, 202531:29pending
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Stompcast
Aug 11, 202529:17pending
The Healing Power of Dogs | Emily Dean x ManyPets
Stompcast
Aug 7, 202537:53pending
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
Stompcast
Aug 6, 202528:15pending
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
Stompcast
Aug 5, 202526:21pending
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Stompcast
Aug 4, 202528:34pending
Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell
Stompcast
Jul 30, 202520:07pending
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann...
Stompcast
Jul 29, 202528:29pending
Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell
Stompcast
Jul 28, 202538:39pending
Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming
Stompcast
Jul 23, 202521:52pending
Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming
Stompcast
Jul 22, 202524:58pending
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily...
Stompcast
Jul 21, 202529:47pending
Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster
Stompcast
Jul 16, 202528:52pending
Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster
Stompcast
Jul 15, 202529:16pending
Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Fo...
Stompcast
Jul 14, 202526:34pending
Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
Stompcast
Jul 9, 202537:46pending
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
Stompcast
Jul 8, 202529:29pending
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
Stompcast
Jul 7, 202539:19pending
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | O...
Stompcast
Jul 2, 202521:48pending
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
Stompcast
Jul 1, 202542:44pending
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli P...
Stompcast
Jun 30, 202536:07pending
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sin...
Stompcast
Jun 25, 202524:00pending
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sint...
Stompcast
Jun 24, 202521:17pending
Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun wi...
Stompcast
Jun 23, 202523:07pending
Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis
Stompcast
Jun 18, 202525:59pending
Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis
Stompcast
Jun 17, 202528:00pending
Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel...
Stompcast
Jun 16, 202540:13pending
Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock
Stompcast
Jun 11, 202525:25pending
Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock
Stompcast
Jun 9, 202536:01pending
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