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About this episode
In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…
Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.
Follow @jane.ollis.104 and check out her website
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
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