The Consistency Project
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
Notable Guests
Episodes (298)
The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much...
The Consistency Project
"I Don't Care What Your Goals Are": The Counterintuitive Coaching Method That Wo...
The Consistency Project
Eliminate This One Food Category, And Double Your Weight Loss (New Study)
The Consistency Project
The $400 Shot That Might Be Doing Nothing: Inside the Peptide Craze Sweeping Wel...
The Consistency Project
5 Lessons from Netflix's Biggest Loser Doc (& Why Weight Loss Maintenance is Har...
The Consistency Project
Keto vs. High-Carb: Which is Better for CrossFit?
The Consistency Project
The High-Protein Kidney Myth (And What the Science Actually Says)
The Consistency Project
Five Minute Answers: Food Sequencing & Women's Cardio Myths, Plus Biohacker BS
The Consistency Project
5 Lessons from “The Comfort Crisis”: Why Everything Feels Difficult Now (& How t...
The Consistency Project
You're Drowning in Sodium (And Here's The Likely Source)
The Consistency Project
In the Media: 3 Yogurts a Day, the GLP-1 Diet, & “Functional” Foods
The Consistency Project
Why Women Get Swindled: The Ugly Truth About Body Image in the Fitness Industry
The Consistency Project
The Microplastic Mystery: Are These Tiny Particles Actually Harming You?
The Consistency Project
Five Minute Answers: Vegan Muscle Growth, Food Diversity, Blue Light Glasses, &...
The Consistency Project
Why The Viral “Sugar Diet” Isn't As Sweet As It Seems
The Consistency Project
Creatine’s Brain Health Promises: A Science-Backed Reality Check
The Consistency Project
Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results
The Consistency Project
Joint Pain, Protein's Effect on Recovery, & Insulin Myths (Research Deep Dive)
The Consistency Project
Protein Supplements Decoded: Are EAAs, BCAAs, & Collagen Worth the Money?
The Consistency Project
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits
The Consistency Project
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Cri...
The Consistency Project
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough
The Consistency Project
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them)
The Consistency Project
Why 'Healthy' Food Labels Won't Fix Our Health Crisis
The Consistency Project
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More
The Consistency Project
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier
The Consistency Project
Colostrum: Nature's First Superfood or Overhyped Trend?
The Consistency Project
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes
The Consistency Project
The Lazy Person's Guide to Better Nutrition: No Restrictions Required
The Consistency Project
The Great Nutrition Debate: Can You Really Replace Whole Foods with Supplements?
The Consistency Project
Your Protein Powder Might Contain Lead - Here's Why You Shouldn't Panic
The Consistency Project
The Inflammation Solution Nobody's Selling (Because It's Too Simple)
The Consistency Project
The War on Cancer Isn't Lost - It's Just More Complicated Than Your Instagram Fe...
The Consistency Project
The 3,500 Calorie Reality: Why Competitive Athletes Need Processed Foods
The Consistency Project
The Truth About Rest Days: Are You Making These Progress-Killing Mistakes?
The Consistency Project
Stop Blaming Seed Oils: The Real Factors Behind Rising Colon Cancer Rates
The Consistency Project
Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay)
The Consistency Project
on Fueling Your Workouts: Do You Really Need Special Nutrition?
The Consistency Project
on Eating More to Lose Weight: Fact or Fiction?
The Consistency Project
on ‘Good Energy’ & the Overcomplication of Wellness
The Consistency Project
on Training vs. Protein: The Surprising Findings for Aging Women
The Consistency Project
on Natural & Artificial Sweeteners: Are They Safe?
The Consistency Project
on the Trade-Off for Simple Nutrition (Coaching Call)
The Consistency Project
on Protein, Satiety, & Diet Satisfaction
The Consistency Project
in the Media: Inflammation, Expiration Dates, & the Dirt Diet
The Consistency Project
on CNS Fatigue & Heavy Lifting: A Look at the Science
The Consistency Project
on Having More Energy: Why the #800gChallenge® Might be Your Unlock
The Consistency Project
on Personalized Diets & Processed Foods (Two Peas in a Podcast Rebroadcast)
The Consistency Project
Quick Bites: Running Speed, Heart Rate Training, & Fat Spot Reduction
The Consistency Project
Quick Bites: Weightlifting Progression, Fitness for Mid-40s Women, & Electrolyte...
The Consistency Project