The Life Shift | Conversations About Life Before and After
The Life Shift shares real and honest conversations about the moments that change us. Host Matt Gilhooly sits with guests as they tell true stories of life-changing events, unexpected challenges, and quiet awakenings that shaped who they are today.Each episode offers meaningful and candid storytelling about grief, healing, resilience, identity, and growth. These are the personal stories that remind us what it feels like to be human. These are the turning points that stay with us.If you are drawn...
Notable Guests
Episodes (449)
What It Really Feels Like to Start Over
The Life Shift | Conversations About Life Before and After
Grief: Learning to Carry Joy and Loss Together
The Life Shift | Conversations About Life Before and After
The Moment You Finally Say the Truth Out Loud
The Life Shift | Conversations About Life Before and After
Burnout: Crying in a Dark Theater
The Life Shift | Conversations About Life Before and After
How We Slowly Rebuild After Loss
The Life Shift | Conversations About Life Before and After
Perfectionism: Crying in an Empty Parking Lot
The Life Shift | Conversations About Life Before and After
The Life Shift Podcast | A New Trailer
The Life Shift | Conversations About Life Before and After
Who You Become After Everything Breaks Open
The Life Shift | Conversations About Life Before and After
Survival After Childhood Assault: Learning to Live From the Inside Out
The Life Shift | Conversations About Life Before and After
Grief Does Not Look the Same for Everyone
The Life Shift | Conversations About Life Before and After
Codependency: The Day She Stopped Saving Everyone Else
The Life Shift | Conversations About Life Before and After
Learning to Trust Yourself Again
The Life Shift | Conversations About Life Before and After
Survival After Childhood Assault: The Shhh That Changed Everything
The Life Shift | Conversations About Life Before and After
You Don’t Have to Be Healed to Begin
The Life Shift | Conversations About Life Before and After
Survival: When You Are Not Supposed to Live
The Life Shift | Conversations About Life Before and After
The Moments That Change Everything
The Life Shift | Conversations About Life Before and After
Pet Loss: The Grief No One Prepared Her For
The Life Shift | Conversations About Life Before and After
When Clarity Comes After the Mess
The Life Shift | Conversations About Life Before and After
When Podcasting Starts Changing You | A Live Conversation on Storytelling and Ho...
The Life Shift | Conversations About Life Before and After
Addiction: From the Streets to a Second Chance
The Life Shift | Conversations About Life Before and After
Learning to Be Softer With Yourself
The Life Shift | Conversations About Life Before and After
Identity: Walking Away From the Life You Dreamed Of
The Life Shift | Conversations About Life Before and After
Learning to Live With Grief
The Life Shift | Conversations About Life Before and After
Addiction and Grief: The Long Way Back to Feeling
The Life Shift | Conversations About Life Before and After
When Burnout Starts to Break You Open
The Life Shift | Conversations About Life Before and After
Medical Gaslighting: When the Doctor Was Wrong
The Life Shift | Conversations About Life Before and After
Survival: When Starting Over Is Not a Choice
The Life Shift | Conversations About Life Before and After
Suicide Loss: Turning Pain Into Language
The Life Shift | Conversations About Life Before and After
Layoff: When Work No Longer Came First
The Life Shift | Conversations About Life Before and After
Identity: Walking Away From Who You Were Supposed to Be
The Life Shift | Conversations About Life Before and After
Colon Cancer: When Survival Becomes a Wake Up Call
The Life Shift | Conversations About Life Before and After
I Finally Made a Journal I’d Actually Use
The Life Shift | Conversations About Life Before and After
Childhood Loss: Choosing Light After Being Left
The Life Shift | Conversations About Life Before and After
Emotional Neglect: When a Perfect Home Feels Empty
The Life Shift | Conversations About Life Before and After
Being the Bridge: The Day She Spoke the Hardest Truth
The Life Shift | Conversations About Life Before and After
Moral Injury: Learning to Live With What You Did
The Life Shift | Conversations About Life Before and After
Identity: The Day She Changed Her Mind
The Life Shift | Conversations About Life Before and After
Surrender: The Night She Could Not Hold On Anymore
The Life Shift | Conversations About Life Before and After
Belief: When You Stop Doubting Your Body
The Life Shift | Conversations About Life Before and After
Legacy: The Words He Carried Forward
The Life Shift | Conversations About Life Before and After
Mental Health: The Moment Everything Fell Apart
The Life Shift | Conversations About Life Before and After
Grief: Losing a Child and Learning to Breathe Again
The Life Shift | Conversations About Life Before and After
You May Like: Grief and Light – A Podcast About Life After Loss
The Life Shift | Conversations About Life Before and After
Recovery: The Climb After the Coma
The Life Shift | Conversations About Life Before and After
Replay: Why Taylor Coffman’s Story of Survival Matters on aHUS Awareness Day
The Life Shift | Conversations About Life Before and After
Identity: The Life Built on the Wrong Measure
The Life Shift | Conversations About Life Before and After
Grief: When Loss Opens You
The Life Shift | Conversations About Life Before and After
Success: When the Dream Feels Empty
The Life Shift | Conversations About Life Before and After
Grief: When Joy Is Still Possible
The Life Shift | Conversations About Life Before and After
A Letter to My 8-Year-Old Self: Living 36 Years Without My Mother
The Life Shift | Conversations About Life Before and After