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The One You Feed

Eric Zimmer

EN1036 episodes
healthfitnessmentaleducationself improvementreligionspirituality

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

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Episodes (1036)

Midlife Reinvention: How to Create Your Own Script for What Comes Next | Allison...

The One You Feed

Sep 11, 20261:01:38completed

You Become What You Practice: How to Train Your Mind for the Life You Want | Jim...

The One You Feed

Sep 8, 202653:16failed

How to Accept What You Can’t Change Without Giving Up | Jane Ratcliffe

The One You Feed

Sep 4, 202656:46completed

The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dun...

The One You Feed

Sep 1, 20261:01:21pending

How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama

The One You Feed

Aug 28, 202653:31pending

How to Tell the Difference Between Intuition and Anxiety | David Gandelman

The One You Feed

Aug 25, 20261:02:08pending

Why You Should Say the Thing You’re Afraid to Say | Leslie John

The One You Feed

Aug 21, 202658:57pending

Why a Life-Changing Sabbatical Might Be More Possible Than You Think | DJ DiDonn...

The One You Feed

Aug 18, 202659:59pending

How Connection Helps Us Heal What We Can’t Heal Alone | Dr. Joy Harden Bradford

The One You Feed

Aug 14, 202658:31pending

The Science of Using Imagination to Change How You Think and Feel | Cassandra Vi...

The One You Feed

Aug 11, 20261:01:30pending

How to Build a Meaningful Career in an Uncertain World | Benjamin Todd

The One You Feed

Aug 7, 202658:14pending

How to Live Fully in an Uncertain World | Sarah Wilson

The One You Feed

Aug 4, 202655:53pending

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

The One You Feed

Jul 31, 20261:09:19pending

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

The One You Feed

Jul 28, 20261:02:55pending

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooj...

The One You Feed

Jul 24, 20261:08:28pending

Choosing Love After a Lifetime of Hurt | Matthew Quick

The One You Feed

Jul 21, 20261:02:08pending

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

The One You Feed

Jul 17, 20261:14:00pending

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

The One You Feed

Jul 14, 20261:06:24pending

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

The One You Feed

Jul 10, 202658:52pending

When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of C...

The One You Feed

Jul 7, 20261:02:29pending

Why the Safe Path in Life Isn't Always the Right One | Paul Millerd

The One You Feed

Jul 3, 20261:04:00pending

Why the Need for Certainty Is Holding You Back | Simone Stolzoff

The One You Feed

Jun 30, 20261:05:13pending

Why Connection Is the Medicine We've Been Missing | Julie Holland

The One You Feed

Jun 26, 20261:01:17pending

Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar

The One You Feed

Jun 23, 202656:12pending

Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson

The One You Feed

Jun 19, 20261:16:36pending

Why You're Addicted to Thinking (And What to Do Instead) | Alex Olshonsky

The One You Feed

Jun 16, 202658:55pending

How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer

The One You Feed

Jun 12, 20261:04:23pending

Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill

The One You Feed

Jun 9, 20261:03:20pending

How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay St...

The One You Feed

Jun 5, 20261:04:57pending

What It Takes to Believe You're Good Enough with Lodro Rinzler

The One You Feed

Jun 2, 202659:07pending

How to Live in the Space Between No Longer and Not Yet | Suleika Jaouad

The One You Feed

May 29, 20261:07:27pending

Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Mano...

The One You Feed

May 26, 202658:40pending

Why Your Default Behaviors Are Sabotaging You (And How to Outsmart Them) | Shane...

The One You Feed

May 22, 20261:01:57pending

Why Friendship Matters in the Face of Suffering | John Kaag & Clancy Martin

The One You Feed

May 19, 20261:04:11pending

How to Break Free from the Mental Prisons That Hold You Back with Dr. Edith Eger

The One You Feed

May 15, 202647:56pending

Emotional Strength Training 101: How to Process Trauma Without Getting Stuck in...

The One You Feed

May 12, 20261:07:08pending

Unlocking the Power of Reflection and Action in a Distracted World with James Be...

The One You Feed

May 8, 20261:08:27pending

Practical Techniques to Manage Anxiety, Improve Listening, and Speak Clearly Whe...

The One You Feed

May 5, 20261:05:14pending

How To Find Belonging When You Feel Like an Outsider with Vir Das

The One You Feed

May 1, 202651:24pending

How To Build Mental Strength, Cope with Stress to Thrive Under Pressure with Amy...

The One You Feed

Apr 28, 20261:00:52pending

The Greatest Lessons in Philosophy, Parenting, and Kindness with Scott Hershovit...

The One You Feed

Apr 24, 20261:07:50failed

How Reparenting Your Inner Child Can Heal Old Wounds and Transform Your Life wit...

The One You Feed

Apr 21, 20261:09:53failed

The Most Effective Strategies to Overcome Anxiety and Build Positive Habits

The One You Feed

Apr 17, 202654:24failed

How To Live with Uncertainty and Find Hope in the Midst of Chronic Illness with...

The One You Feed

Apr 14, 202650:50failed

How to Have Better Conversations: Learn to Argue Less and Listen More with Jeffe...

The One You Feed

Apr 10, 202658:33failed

How Small Changes Lead to Lasting Transformation in Your Life with Eric Zimmer

The One You Feed

Apr 7, 202648:19failed

The Long Game Playbook: Persistence, Patience, and Purpose in a Fast-Paced World...

The One You Feed

Apr 3, 20261:03:16failed

How a Little Becomes a Lot: A Conversation with Eric Zimmer and Sahil Bloom

The One You Feed

Mar 31, 20261:01:26failed

How a Little Becomes a Lot: A Real Coaching Session on Small Changes That Stick

The One You Feed

Mar 27, 202641:19failed

From Comfort Zones to Adventure Zones: The Journey of Personal Exploration with...

The One You Feed

Mar 24, 20261:01:12failed
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