Thomas DeLauer - Metabolic Optimization Podcast

EN74 episodes

healthfitness

Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things.At the end of the day, this is a channel for you, because in our...

Notable Guests

PPK Mac1×DDr. Eric Berg1×

Ethan Suplee1×BButcher Box CEO1×NNicholas Norwitz1×

Episodes (74)

Which NUTS Top the Charts with Healthy FATS?

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 202012:46pending

Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 202041:55pending

How to Know You’re Fat Adapted - Self Checker Questionnaire

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20207:45pending

Is Allulose the Holy Grail of Sweeteners? Science Exposed!

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20208:42pending

These Oils are DETERIORATING our Bodies (& Nobody is Caring)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20206:26pending

Am I WRONG About LOW Glycemic Carbs?

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20206:21pending

5 Key Reasons to Workout on an Empty Stomach

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20208:26pending

I Have Low Testosterone... What Happens Next?

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 202030:11pending

How to MANIPULATE Carb Timing For More Fat Loss

Thomas DeLauer - Metabolic Optimization Podcast

Nov 16, 20205:42pending

9 Reasons Busy PARENTS Should Try Intermittent Fasting

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 202011:07pending

5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 202010:10pending

Extreme VALUE Keto Finds at Trader Joe’s Haul - What’s New and HOT!

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 202021:45pending

My STRETCH MARKS are Healing (& They Empower Me)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 20207:09pending

Eating THIS Could Harm Benefits of a Sauna (Don’t Freak Out)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 20205:14pending

How Creatine Makes CARDIO Easier

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 20207:26pending

People with 6-Packs DON’T Do These 13 Things

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 202015:01pending

THIS Concept Will Change How You Workout in Ketosis

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 20205:11pending

When to Have a Cheat Meal on Keto

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 20209:05pending

It's OVERHYPED! Fasting & Growth Hormone Explained

Thomas DeLauer - Metabolic Optimization Podcast

Nov 10, 202011:16pending

Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20209:53pending

Extreme Budget Clean Keto DOLLAR TREE Grocery Haul

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 202019:21pending

Improve Endurance and VO2 Max with Periodic Low Carb

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20209:01pending

BFR Training: Benefits & Science Explained

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 202010:42pending

3 Times to Eat MORE Protein (and When to Eat LESS)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20209:06pending

3 Different CARB Combinations to Use Post Workout

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20205:52pending

Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20209:01pending

Mediterranean Keto Coffee Recipe (w/ Better Fats)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20208:27pending

How to Absorb More Minerals from Your Diet

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20207:42pending

4 Ways MCT Oil Should NOT Be Used (When to Use Instead)

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 20208:33pending

Avoid These Intermittent Fasting Mistakes if You’re Over Age 40

Thomas DeLauer - Metabolic Optimization Podcast

Nov 2, 202010:02pending

How to Do a Keto Diet: The Complete Guide

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 202046:37pending

What to Buy (& Avoid) for CLEAN Keto at Target

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 202020:47pending

5 Unexpected Nootropic Foods That will Light Up Your Brain

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 20208:56pending

Why LOW Ketone Levels DON’T Matter!

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 20208:38pending

THIS Fasting Study Really Frustrated Me

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 20206:41pending

My Lab Test Results...

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 202015:18pending

Costco CHEESE - Buy THIS not THAT

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 202025:37pending

How to Do CLEAN Keto Q&A with Thomas DeLauer

Thomas DeLauer - Metabolic Optimization Podcast

Oct 26, 202044:48pending

New Costco Keto Discoveries - Quick Grocery Haul

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202032:18pending

9 Unexpected Nutrient Dense Foods

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202010:57pending

Try Eating Beets Post Workout on Keto

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 20207:17pending

5 NERDY Tips to Build Muscle with NO Bro Science!

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202012:43pending

2020 Keto & the Gut Microbiome for Biochemistry Geeks

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 20207:42pending

19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202011:59pending

7 Ways to Improve Carb Sensitivity (so you DON’T Store them)

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202010:02pending

Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here’s Why

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 20209:09pending

Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 20208:10pending

Try Mediterranean Fasting - Huge Waist and Hip Fat Loss

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 20208:22pending

Most Deceptive Costco Keto Items - What to Look For

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202025:05pending

Ethan Suplee's Massive Weight Loss - What Did He Do?

Thomas DeLauer - Metabolic Optimization Podcast

Oct 19, 202047:02pending