healthNov 7, 202511:35pending

#101 - The Light-Switch Rule

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About this episode

In this episode, we break down why you’re always tired even when you sleep enough—and how to finally feel recharged. You’ll learn the Light Switch Rule, the secret to switching fully “on” or “off” instead of living in the anxious middle. From half-working and half-resting, to setting rituals that create real recovery, to the power of a phone detox—this one’s about reclaiming your energy and peace.

⏰ TIMESTAMPS
0:00 Why you never feel rested
1:45 The “anxious middle” trap
3:20 The Light Switch Rule
6:40 The airplane mode habit that changes everything
9:10 Daily call to action & wrap-up

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