223. Ditch Perimenopause Burnout and Harmonize Hormones - Angela Foster

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women's health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.

High Performance Health podcast https://link.chtbl.com/VU_DHpqe

Free health check and personalised report www.yourtotalhealthcheck.com

Contact Angela Foster:

Website: https://angelafosterperformance.com

Facebook: https://www.facebook.com/AngelaFosterPerformance/

Instagram: https://www.instagram.com/angelasfoster

YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ

LinkedIn: https://www.linkedin.com/in/angela-foster-/

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.

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Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

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Email: [email protected]

This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• Angela's story of spontaneous remission after facing burnout 

• The challenges women in midlife face in the workplace

• How employers can support their female perimenopausal employees

• he one thing a woman in menopause should do to avoid burnout

• How to balance work, family and personal health goals

• 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression

• What it means to be stressed vs stressed out

• How to make perimenopause the chance to step into your best self

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