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About this episode
This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.
If you’ve been craving a simpler way to stay grounded, without pressure, perfection, or overthinking...this reset is for you.
Inside this 5-minute episode, you’ll learn:
- The three small rhythms that steady your hormones during a busy week
- Why walking after meals matters more than you think
- How to create margin when the noise and pace start to rise
- A simple, faith-rooted reminder to anchor your heart in what truly matters
No rules. No overwhelm. Just a few calming shifts to help your body and your nervous system exhale, so you can show up with more peace, presence, and joy.
Happy Thanksgiving 🦃
🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com
And don’t forget to follow the show so you never miss an episode.
ROOTED IN FAITH. BACKED BY SCIENCE.
Get every episode summarized
Each time The Nourish to Thrive Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
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