About this episode
How to Naturally Boost Testosterone
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Data-backed ways to boost testosterone. (2:01)
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1. Exercise. (3:18)
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2. Sleep. (11:56)
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3. Vitamin D. (16:51)
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4. Zinc. (20:57)
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5. Magnesium. (21:55)
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6. Other supps/recommendations: (Fenugreek, Ashwagandha, Shilajit, Tonkat Ali, and red-light therapy.) (23:03)
Related Links/Products Mentioned
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Boost Testosterone Guide: http://mindpumpmedia.com/testosterone-guide
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/
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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men
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Sleep and Testosterone: The Essential Connection for Optimal Health
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Association Between Vitamin D Deficiency and Testosterone Levels in Adult Males: A Systematic Review
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