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About this Episode
Summary
When was the last time you enjoyed a good night’s sleep? If you are racking your brain and struggling to come up with an answer, listening to this show will be particularly helpful to you.
In today’s show, Dan reveals some highly effective strategies guaranteed to help you get you a restful night’s sleep.
First, Dan shares why it is important to get in shape if you wish to enjoy peaceful sleep on a consistent basis. From eating late at night to drinking excessive amounts of alcohol, Dan discusses different unhealthy habits that can greatly disturb your sleep cycle.
Next, you will learn how to create a conducive sleep environment. Specifically, you will learn how to pick the right mattress and blanket, and select an appropriate room temperature. It is truly surprising how most of neglect these important things which go a long way in optimizing our sleep.
Other topics discussed on this show include the importance of reducing your screen time, using tracking devices to monitor sleep quality, following your Circadian rhythm, and pros and cons of using sleep supplements.
We hope you enjoy this show!
What You Will Learn In This Show
- Is it a good idea to use devices to track your sleep?
- Can sleep supplements help you? Any negatives you should be aware of?
- How to pick a mattress and blanket that can help you sleep better
- And so much more…
Resources
Hosts & Guests
No transcript available for this episode.
