355. What to Do When Someone Gives You the Silent Treatment

You’re in a conflict, and suddenly, silence. No texts. No words. Just... nothing. It’s like you’re talking to a ghost. Whether it's your partner, parent, best friend, or coworker, the silent treatment isn’t just frustrating. It can be manipulative, even emotionally abusive. Today, I’m breaking down why people do it, how it messes with your brain, and what you can do instead of spiraling. Because begging for scraps of communication isn’t connection. And you deserve better than that.

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Full blog and show notes: https://abbymedcalf.com/how-to-deal-with-the-silent-treatment

 

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