362. They Were There But Not Really: Healing From Neglectful Parents

Ever feel like your parents were there but somehow you still grew up feeling unseen, unheard, or like you had to handle everything alone? In this week’s episode, we’re unpacking emotional neglect: what it really is, how it shapes your adult relationships, and five steps to finally heal and reparent yourself. If you’ve ever wondered why it’s so hard to ask for help, open up emotionally, or stop being the strong one, this episode is for you.

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Full blog and show notes: https://abbymedcalf.com/healing-neglectful-parents

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Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.

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