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About this episode
Ridiculous. 2 45-min workouts everyday is ridiculous.
And I loved it.
Stats
18 lbs lost - body comp
2.5 books read - 75 hard book, 48 Laws of power Robert Green, Theosophy Rudolph Steiner
1 ankle sprain - Made it to day 35 before ankle. Then two weeks off. 110 total since Jan 9th
3rd place finish in BJJ tournament
Avg 54 miles a week - soccer, walks, runs,
62 BJJ training sessions
Ave sleep score of 78
Products that helped:
Epsom Salt baths
Wobenzyme
CBD from Mett - tincture and rubs
BioProplus
What sucked
-Time management - saying no to sitting around
-Skipping sugar
-Working out late effects sleep
-Working out sore
-Injuries…a peek at old age or disease- so I build resilience
What I learned
-My capacity is pretty high, as it most people
-People are looking to be challenged past their comfort zone
-Flexible schedule is blessing and curse for me
-My wife and kids are awesome - modeling for kids
-Listeners and followers on IG are great
-My body wants carbs sometimes
-Critical tasks structure is helpful
Get every episode summarized
Each time Optimal Performance publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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Hosts & guests
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