462. How to Fail and Get Back Up Again (Greatest Hits)
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About this episode
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem and why the way you respond to them determines whether you actually make progress or quietly give up.
You'll hear why simply vowing to “do better next time” doesn’t work, how shame blocks analysis, and how the combination of self-compassion and strategy is what actually creates lasting change. If you want to stop repeating the same setbacks and start building momentum, this episode shows you how.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/462
Follow along on Instagram: instagram.com/karaloewentheil/
Get every episode summarized
Each time UnF*ck Your Brain: Feminist Self-Help for Everyone publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
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