560: How to become a resilient sleeper & why it matters | Todd Anderson

“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.  Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:  -The importance of sleep (~0:50) -Learning from elite athletes (~5:32) -What is a resilient sleeper (~7:55) -How to be a better sleeper (~11:40) -What to do if you can’t sleep (~13:35) -Blue light and electronics at night (~17:10) -The power of breath (~22:15) -Nasal versus mouth breathing (~25:27) -Sleep studies (~27:10) -Nasal strips (~31:30) -Exercise and sleep (~33:57) -Todd’s go-to routine (~37:30) -Mealtime and sleep (~40:02) -Olympian Katie Hoff’s sleep routine (~41:15) -Parent’s influence on children’s sleep (~43:30) -Misinformation in the sleep space (~46:45) Referenced in the episode:  - Check out his website (www.toddanderson42.com)  - Check out his company (www.dreamrecovery.io) - Follow him on Instagram (toddanderson) - Take a look at Serta’s quality sleep products (www.serta.com)  - Get your mbg dream mist  - Read more about the impact of breathing (www.mrjamesnestor.com)  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices