#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns

Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul discuss moving through anxiety, the benefits of exposure therapy, and then share a good old-fashioned fears & loves swap. 

More about Kimberley:

https://kimberleyquinlan-lmft.com/

Check out her Your Anxiety Toolkit podcast https://kimberleyquinlan-lmft.com/category/podcast/

IG https://www.instagram.com/youranxietytoolkit/

FB https://www.facebook.com/KimberleyQuinlanCBTschool?ref=aymt_homepage_panel#

This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.

This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour

This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL

If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com

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