94. Raise Before You React: The Holiday Survival Guide for Sensitive Souls (Part 1)

Ever walk into a holiday gathering already bracing for impact? 

You know that moment when your stomach tightens, your jaw clenches, and you can feel yourself spiraling before the turkey’s even carved? In this episode, I’m walking you through my 5 step RAISE Method, the same one I teach in my Dance of Attachment book, to help you regulate your nervous system before you react. Think of it as your pre-holiday emotional tune up. I’ll show you how to catch yourself before the meltdown, soothe your body when family dynamics get messy, and stay grounded in who you are, no matter what Aunt Sally says.

You might want to listen if:
 • Family gatherings leave you feeling drained, anxious, or on edge
 • You tend to shut down, over explain, or spiral when triggered
 • You want to understand your body’s warning signs before you blow up
 • You’re craving a real, doable way to stay calm and connected during conflict
 • You’re ready to learn how to regulate without pretending to be “fine”

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DISCLAIMER:  Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from this information.