A Data-Backed Approach To Perfect Sleep w/ Tom Hale (Oura CEO) & Dr. Rebecca Robbins | EP #73

Sign up for the launch of the $101M XPRIZE – the largest in history, being announced on November 29th: https://www.xprize.org/health#get-involved ____________ In this episode, Peter, Tom, and Dr. Rebecca discuss the importance of sleep as a universal superpower, its optimal duration, what you need to do to get a good night’s sleep, and the consequences of sleep deprivation. 03:38 | Sleep: Health's Essential Pillar 09:48 | Questions on Melatonin Use 21:29 | Essential Tips for Good Sleep Tom Hale is the CEO of Oura, a company known for its smart rings and apps to track sleep, activity, and other health metrics. He has a rich background in engineering and product management, with previous roles at Riot Games, SurveyMonkey, and HomeAway. Under his leadership, Oura has gained recognition for its innovative technology, including being listed as one of Fast Company's Most Innovative Companies in 2021. Dr. Rebecca Robbins is a renowned sleep researcher, author, and consultant, currently an associate scientist at Brigham and Women's Hospital and an instructor at Harvard Medical School. Her research delves into sleep's impact on cognitive and athletic performance, as well as overall health. She co-authored "Sleep for Success!" and is a prominent speaker and consultant, aiding organizations in enhancing sleep habits and productivity, with features in major media outlets. Learn more about Oura. ____________ I only endorse products and services I personally use. To see what they are,  please support this podcast by checking out our sponsors:  ProLon is the first Nutri-technology company to apply breakthrough science to optimize human longevity and optimize longevity and support a healthy life. Get started today with 15% off here: https://prolonlife.com/MOONSHOT  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ _____________ I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now:  Tech Blog Get my new Longevity Practices book for free: https://www.diamandis.com/longevity My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J Learn more about my executive summit, Abundance360 _____________ Connect With Peter: Twitter Instagram Youtube Moonshots Learn more about your ad choices. Visit megaphone.fm/adchoices