A Gentle Guide To Deep, Restful Sleep
About this episode
This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.
This episode is ideal for:
• settling the mind before bed
• releasing mental noise from the day
• creating a sense of safety and calm
• drifting into deep, uninterrupted sleep
The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.
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