A Gentle Guide To Deep, Restful Sleep

This gentle sleep meditation is designed to help you unwind, quiet the mind, and ease naturally into rest.

This episode is ideal for:

• settling the mind before bed
• releasing mental noise from the day
• creating a sense of safety and calm
• drifting into deep, uninterrupted sleep

The meditation closes with a short prayer, inviting peace, protection, and rest as you sleep.

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