Are Your Supplements Actually Working? | EP 395.A
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About this episode
Not all supplements are created equal, and some simply aren’t worth your time or money.
In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results.
Episode transcript: https://drgundry.com/ep-395-a-transcript/
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Get every episode summarized
Each time The Dr. Gundry Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
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