Ashtanga Yoga: Yamas - Ahimsa

Welcome to the Yoga Connection with Zorananda. Today I dive into the first Yama, Ahimsa (non-harm). This episode is all about the practice, philosophy, and moral value of upholding non-harm as a regular practice. I bring up quotes from the Autobiography of Gandhi, as well as quotes from a version of the Bhagavad Gita by Paramahansa Yogananda. 

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Website: Zorananda
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Music: Favors - Single by Zorananda | Spotify