Before You Quit: The 90-Second Monday Reset

Feeling stuck? Unmotivated? On the edge of wanting to quit?

Before you change the plan — change your state.

In today’s quick Monday reset, Chrissy shares one simple, science-backed shift you can use immediately to interrupt stagnation and create momentum in under 90 seconds.

Stuck isn’t a circumstance.
It’s a nervous system state.

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