healthSep 14, 202657:03pending
Building resilience through mobility training and focus
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About this episode
Informed Dissent with Dr. Jeff Barke – Troy Casey explores how movement, meditation, nutrition, and self-discipline build resilience and restore balance. He encourages a return to simple daily habits that support physical, mental, and emotional wellness while challenging distraction, dependency, and quick fixes through personal responsibility, purposeful living, and connection with nature...
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