Carb-Cut Diets May Leave You Nutrient-Deficient | Hartford News

New research reveals that extreme carb-cutting diets may backfire, leading to nutrient deficiencies in fiber and key vitamins. While low-carb trends promise quick results, the study emphasizes that quality matters—smart swaps over blanket eliminations are crucial. People report sluggishness and digestive issues when missing out on essential nutrients, reminding us that drastic dietary changes can have unintended consequences. Experts now advocate for a balanced, moderate approach with nutrient-dense carbs and personalized nutrition, reinforcing that sustainable health comes from informed, consistent choices—not quick fixes.

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