Description vs Prescription

Description; "I feel happy". Prescription; "I'm doing all of these things so I should be feeling happiness". Don't let the prescriptions and "shoulds" in life, run over the descriptions, and the present moment. Today, we'll talk about this more. Have a listen.

Highlights:

• In a list, you'll be given prescriptions, not what will become good, natural byproducts of your living experience. (14:30)
• "Where am I at, where am I headed, and what do I need to shift in order to move in that direction?" (17:00)
• Take a step back and think, what if everything will just naturally happen, if I just focus on what's important right now? (17:50)
• Are you actually satisfied with the direction you're moving, are you satisfied with the pace that you're moving at? (20:25)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body's Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you've been missing.