EP 126 | Mom, Rediscovered: Midlife Breakup with Drinking & Diet Culture

Deb Podlogar welcomes back Jen Butler, an author and alcohol-free life coach, to discuss her debut memoir, Mom, Rediscovered.

They make a margarita mocktail together and explore Jen's journey through motherhood, sobriety, and the writing process, emphasizing the importance of self-compassion and sharing stories. 

Jen shares her experiences with alcohol, the challenges of parenting, and the strategies she used to navigate her alcohol-free life. The discussion highlights the transformative power of storytelling and the significance of trusting the process of change.

Mentioned in the episode: 

Click HERE to register for the free in-person book signing event in Louisville, Kentucky on 11/5/2025 

Today's mocktail recipe is available in The Happiest Hour 

All The Bitter use code MOCKTAILMOM for 15% off

TomoNotomo delish non-alcoholic agave spirit, code MOCKTAILMOM for 20% off. 

Follow Jen Butler on Instagram 

Chapters

00:00 Introduction to Jen Butler and Her Journey
07:56 The Process of Writing a Memoir
14:28 Navigating Alcohol-Free Life
20:00 The Shift in Perspective on Sobriety
26:45 Practical Strategies for Sobriety
31:31 Trusting the Process of Change

Send me a message about the show!

Replay of the Mocktail Summit is available now!

Join the community of mocktail-loving ladies in the Mocktail Social Club.

• Instagram: @Mocktail.Mom
• Mocktail Book: The Happiest Hour
• Website: MocktailMom.com

You are loved. Big Time Cheers!