Ep. 185 – Spiritual Practices for Fear, Anxiety, and Overthinking

Krishna Das explores how spiritual practices like chanting and loving-kindness can calm anxiety and free the mind from the trap of overthinking.

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This time on Pilgrim Heart, Krishna Das shares his thoughts on:

• Maharaj-ji, beyond the physical form
• Discovering the guru’s presence everywhere
• Our limited, human way of conceptualizing God
• Spiritual life and relieving suffering in ourselves and others 
• Loving people as they are while still being able to set boundaries when necessary
• The challenge of leaving relationships after they’ve served their karmic purpose
• Allowing the mind to settle and becoming accustomed to the feeling of letting go
• The illusion of control and the ridiculousness of trying to control others
• Finding ways to give ourselves a break and ways to show ourselves kindness
• Why we practice: feeling the suffering of the world without letting it destroy us
• Offering loving kindness to those we are struggling to accept
• Practicing the Hanuman Chalisa as a coping mechanism and a way to change karma

About Krishna Das:

Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation, Grammy nominee Krishna Das has been called yoga’s “rock star.”  With a remarkably soulful voice that touches the deepest chord in even the most casual listener, Krishna Das – known to friends, family, and fans as simply KD – has taken the call-and-response chanting out of yoga centers and into concert halls, becoming a worldwide icon and the best-selling chant artist of all time. His album ‘Live Ananda’ (released January 2012) was nominated for a Grammy in the Best New Age album category.

KD spent the late ’60s traveling across the country as a student of Ram Dass, and in August 1970, he finally made the journey to India, which led him to Ram Dass’ own beloved guru, Neem Karoli Baba, known to most as Maharaj-ji. Krishna Das now travels the world sharing his kirtan practice and wonderful stories of his life, of Maharaji-ji, of his life on the Path and discusses bringing chanting into our lives through retreats and workshops. To date, KD has released 15 well-received albums, most recently Trust in the Heart released in October 2017.

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“Let the mind settle a little bit, get used to the feeling of letting go. Thoughts will cut you up, cut your mind up. Just keep practicing, letting go, that’s what we can do. If we don’t do it, we’re constantly going to be the target of our own anxiety and fear. We have to do some letting go.” – Krishna Das

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