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無論是創業家納瓦爾、球王喬科維奇、或是徒手攀爬台北101的霍諾德，這些頂尖1％的菁英都透過「心智預演」駭入大腦，提升表現。《做對大腦練習，表現就升級》一書的作者瑪雅・瑞丘拉是英國首屈一指的視覺化專家、Nike史上首位心理體適能教練。她在書中將引導你如何運用五大心智預演技巧，重塑大腦的成功迴路，讓卓越表現自然發生。天下雜誌出版《做對大腦練習，表現就升級》
製作團隊：凌爾祥、張雅媛、林佩均
＊推薦好書《做對大腦練習，表現就升級》：https://bookstw.link/9pe6cm
＊立即探索《天下學習》：https://hi.cw.com.tw/u/j85asib/
＊意見信箱：[email protected]
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