Episode 135: How to build and develop resilience in yourself?

Hello and welcome to the Q-T.A.L.K.S😊💐

Fitz Koehler is CEO of Fitzness.com and author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to  Strong and Healthy Cancer Comeback Journal, a busy keynote  speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences.

Website: https://www.fitzness.com/blog/
LinkedIn: https://www.linkedin.com/in/fitz-koehler/
Instagram: https://www.instagram.com/fitzness/

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Cheers