First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135

Join Coach Carlie & Coach Chris to review research on first-time amateur Ironman 70.3 athletes to unpack what happens to mood, motivation, and confidence across a six-month training build. We also share how coaching, clear communication, and a focus on joy can keep training consistent while real life keeps happening. 

Here's what you'll learn:
• why age group triathlon research matters more than elite-only studies 
• how the study follows 32 athletes through monthly psychological questionnaires 
• what “psychological status” measures like anxiety and positive affect 
• why stable mood across training can signal better structure and support 
• intrinsic motivation versus extrinsic motivation and why both show up in long course triathlon 
• making training enjoyable enough to stay consistent without avoiding hard work 
• communication with a coach to tailor workouts and remove hidden friction 
• behavior change as a skill built over time, not a personality trait 

Interested in working with us for your first 70.3? Learn more here. 

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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