Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

EN-US139 episodes

healthfitnessnutritionsportsrunningmedicine

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI...

Notable Guests

DDr. Laura Cipolla1×

Episodes (139)

Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Apr 16, 202642:38failed

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve...

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Apr 9, 202619:59failed

XTERRA World Championship Italy: Race Recap & Lessons Learned

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Apr 2, 202634:46

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity

Notable Guests

Episodes (139)

Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139

GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve...

XTERRA World Championship Italy: Race Recap & Lessons Learned

Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136

First-Time 70.3 Triathlon: How to Train and Finish Confidently (Replay) Ep 135

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity Ep 134

Strength, Mobility, Breathing, and Staying Injury-Free After 40 Ep 133

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run Ep 132

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It) Ep...

Girls on the Run: Building Limitless Potential Through Running Ep 130

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives Ep 129

Heart Rate Training Zones: Train Smarter for Performance & Longevity Ep 128

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun Ep 1...

Hypermobility in Athletes: How to Train Smarter for Longevity Ep 126

Mindset, Connection, and Growth at Any Age Ep 125

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance Ep 1...

The Future of Triathlon with Set Up Events: Why Racing Local Matters Ep 123

Menopause, Perimenopause, and Active Women Ep 122

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead Ep 121

A Mindful Thanksgiving: Gratitude, Presence, and Honoring Your Body Ep 120

How to Handle Holiday Food Comments (and stick with your health goals) Ep 119

Mindful Holiday Eating: 7 Strategies to Stay Grounded Ep 118

Navigating Off-Season Motivation, Emotions, And Expectations Ep 117

World Triathlon Champs Australia Race Debrief with Coach Peter Ep 116

BONUS: Healthy Halloween Nutrition Tips [Replay]

How to Get Started in Triathlon with Author Hilary Topper (who started at 53!) E...

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113

Run Mechanics 101: Cadence, Shoes & Running Injury-Free Ep 112

How to Build Healthy Meals for Longevity and Performance Ep 111

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation Ep 110

How to Choose the Right Supplements Ep 109

Empowering Women & Girls in Triathlon with She Tris Ep 108

Why Every Athlete Needs a Will (and a Plan) Ep 107

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress Ep 106

How to Prevent GI Distress in Endurance Athletes Ep 105

Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104

Sweat Rate: The Key to Optimal Hydration for Athletic Performance Ep 103

Racing Local: Why It Matters (plus NC multisport racing companies) Ep 102

Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists [REPL...

Aero Secrets for Cycling in Triathlon: Get Faster Without Working Harder Ep 100

Gut Health for Endurance Athletes: Reduce Inflammation + Boost Brain Health Ep 9...

How to Improve as an Endurance Athlete: The Metrics That Matter Most Ep 98

How to Overcome Open Water Swim Fear (And Do Your First Triathlon!) [REPLAY] Ep...

XTERRA Triathlon Race Debrief (and what you should add to your debrief) Ep 96

How I Developed a Personalized Race Fueling Plan That Actually Works Ep 95

Supplements for Endurance: What Works, What Doesn’t, and What Might Ep 94

Beyond Cholesterol Numbers: Heart & Blood Sugar Health Ep 93

Race Day Nutrition for Endurance Athletes Ep 92

Fuel & Hydrate to Avoid Bonking: Prevention Strategies for Endurance Athletes Ep...

Hydration Mistakes to Avoid for Improved Performance Ep 90