Ironman NC 70.3 Triathlon: Insider Tips with the Race Director Ep113

Join Coach Chris with Sami Winters, the race director at Ironman NC 70.3 in Wilmington, NC. Get all the insider tips and details for this amazing race, including a tidal swim, a point-to-point puzzle, and a finish on the Riverwalk—all built by a team of 1,200 volunteers and a great staff. We unpack the fast course, strict safety rules, and the community that makes PRs possible.

• why the date follows the tide charts
• what makes the swim fast yet technical
• warm-up workarounds without water access
• transition bags, no buckets, no solo cups
• bike course winds, counterflow, highway loop
• grated bridges with strict no-aero, no-pass rules
• T2 on a slant and fast setups
• run course tweaks and the Riverwalk finish vibe
• community impact, volunteers, and local giving
• practical travel, lodging, and packing tips
• athlete food plan and dietary options
• respect for neighborhoods and facilities

If you're racing this year, GOOD LUCK! Be sure to read your athlete guide and check out Sami's welcome letter and playlist. 

Get more info, plus the video here

Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.

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